The health hazard of fruit slimming

The health hazard of fruit slimming

The benefits of fruit, it seems to say can not be said: can be beauty and beauty, can help digestion, can supplement the body’s needed nutrition.

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Many people lose weight by eating fruits.

Is this really the case?

Uncover the truth of the “5 major recipes” for fruit weight loss, let you know that: fruit is a good thing, not a panacea, too much dependence on fruit, not only can not lose weight beauty, but also may be harmful to your health.

  Remedy 1: To lose weight quickly, is it effective to eat banana and honey?

  Banana plasma glucose fiber can stimulate the gastrointestinal motility and help excretion.

If you don’t eat anything, just eat bananas and honey, the conversion is much lower than the dinner, and naturally it will be slimmed down.

However, in such a rapid weight loss, the body often reacts badly because it is not well adapted.

If you are relying on bananas for a long time, your body lacks specific nutrients such as protein and minerals, and your body will give you a dangerous alarm.

  Remedy 2: Can grapefruit replace some meals in the day to help you lose weight?

  Grapefruit vitamin C, sugar is not high, if you eat grapefruit instead of a meal, the conversion is of course low, if other food changes are also controlled properly, then naturally slim down.

However, if your constitution is weak, it is best to eat a few high-fibre soda crackers to prevent stomach pain caused by acidity that may not be affected by fasting.

  Recipe 3: There is a lemon vinegar on the market, can you enjoy beauty?

  Citric acid vitamins can reduce the incidence of freckles, dark spots, and some whitening effects.

Lemon and vinegar also have the effect of breaking down tiny effects. After a meal, a small drink really makes you more beautiful.

But the acidity of lemon and vinegar is very high, and drinking or drinking too much on an empty stomach can hurt the stomach.

  Remedies 4: Continue to eat “Apple Meal” to lose weight?

  Apples are low-calorie, high-nutrition fruits, and as such, many people use it for weight-loss meals.

You should know that compared with general meals, apples are much less transformed, and of course they will be slimmed down. But in the long run, the imbalance of nutrition will change the body’s inability to eat, and once stopped, the weight will slowly rise.

  Remeling 5: In the diet meal prepared by the dietitian, is the only fruit that is included in the guava and tomato?

  The diet recipes listed by the dietitian are adjusted according to each person’s different physiques and needs. They are not static and the fruits are different from person to person.

Therefore, definitely not only guava and tomato will be included in the weight loss menu.