Eight methods of bedtime care for disease prevention and longevity
The eight methods of bedtime health care are a kind of benign health care method without side effects. If long-term persistence can promote the metabolism of the whole body, it can positively promote the disease prevention and longevity.
First, the armor of the armor: the index finger of the two hands, the middle finger, the ring finger is bent to 45 degrees, and the scalp is massaged back and forth with the nail end at a speed of eight times per second for one to two minutes, which can strengthen the blood supply, enhance blood circulation, and accelerate sleep.
Second, the two palms and ears: that is, the sides of the thumb of the two palms cling to the lower end of the front ear, from bottom to top, from front to back, rubbing the ears for 1 to 2 minutes.
It can clear the meridians, clear away heat and calm the nerves, and prevent hearing loss.
Third, the two palms face: the palm of the hand close to the face, with two speeds twice to ease all parts of the face, 1 to 2 minutes, can clear the head meridians, promote sleep anti-wrinkle.
Fourth, try to neck and shoulders: that is, the two palms alternately rub the neck and shoulder muscles at a speed of twice per minute, focusing on the back of the neck for 1-2 minutes, which can relieve fatigue and prevent neck and shoulder blades.
Fifth, push the chest back: that is, the thumb side of the palm of the hand, at the speed of twice per second, push the back and the chest from top to bottom, focusing on the front chest and the back waist, a total of about 2 to 3Minutes, can be strong, healthy waist, dredge the dirty meridians.
Sixth, the palm pushes the legs: that is, the two hands are opposite, close to the upper end of the lower limb, at a frequency of once per second, from the upper and lower limbs for 1 minute, and then push the other lower limb for 1 minute according to the method, this method can lift the lower limbsFatigue, dredge the six meridians.
Seven, exchange the lame: that is, the right foot palm rubs all parts of the left instep, and then use the left foot to rub all parts of the right instep.
Then use your right heel to rub your left foot.
Then use the left heel to rub the right foot for about 2 to 3 minutes.
This method can eliminate the fatigue of both feet and penetrate the blood and meridians.
Eight, the palm of the hand: the two palms overlap the abdomen at a rate of one or two times per second, continue to ring all parts of the abdomen, focus on the umbilicus and surrounding, a total of about 2 to 3 minutes, this method can strengthen the spleen and stomach,Promote digestion and absorption.
When you cast the spell, you need to close your eyes and calm your mind. The mind is quiet, the tip of the tongue is light and the top is full, the limbs are fully relaxed. The 1-7 method can be used for sitting position, and the eighth method can be used for supine operation.
The anion eight method should be applied close to the skin, and the stronger the penetration, the better.
The operation time of the eight methods is about 12-18 minutes. The old and the weak can cast 12 minutes. The young and strong people can apply for 18 minutes in a row. After the cast, the limbs are relaxed and should fall asleep safely.