9 points to pay attention to breakfast drinking soy milk
Since soy milk is made of soybeans, and soybeans contain high glutinous rice and are cold food diets, it is not suitable for taking cold soy milk with symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms.
Soymilk is rich in nutrients and everyone likes to drink.
But breakfast to drink soy milk needs to pay attention to the following 9 points: 1, the nature of soy milk is cold, indigestion, hernia and kidney function is not good, it is best to drink less soy milk.
Since soy milk is made of soybeans, and soybeans contain high glutinous rice and are cold foods, so those with symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms should not drink soy milk.
In addition, soy milk can produce gas under the action of enzymes, so people with bloating and diarrhea should not drink soy milk.
In addition, acute gastritis and chronic superficial gastritis should not be eaten soy products, so as not to stimulate the excessive secretion of gastric acid to aggravate the condition, or cause discomfort.
2, often drink soy milk pay attention to zinc, beans contain inhibitors, saponins and lectins, these are bad substances for the human body.
The best way to deal with this is to cook the soy milk. People who have been eating soy milk for a long time should not forget to add trace element zinc.
3, soy milk must not be taken with antibiotics such as erythromycin, because it will decompose and resist chemical reactions twice, the interval between drinking soy milk and taking antibiotics is preferably more than 1 hour.
4, avoid boiled thoroughly: because raw soy milk contains saponin, trace protease inhibitors and other harmful substances, can be interchanged without cooking, nausea, vomiting, diarrhea and other symptoms of poisoning.
Soymilk must not only be boiled, but also must be opened when cooking soymilk, because only the open lid can make the harmful substances in the soy milk convert to volatilization.
5, avoid rushing into the egg: because the sticky protein (egg white) in the egg will combine with the trypsin in the soy milk to produce substances that are not easily absorbed by the body, so that the egg and soy milk lose the nutritional value of the body.
6, fasting drink soy milk: it is best not to let the baby drink soy milk on an empty stomach, the protein in the soy milk will be converted into transformation in the human body and digested, the nutrients can not be fully absorbed by the baby.
7, avoid brown sugar: brown sugar organic acid crystals, such as acetic acid, lactic acid, etc., they can be combined with protein and calcium in soy milk, resulting in denatured and calcium acetate, calcium lactate and other bulk, which is completely detrimental to soy milkNutritional value, but also affect the absorption of nutrients contained in soy milk.
8, bogey and medicine with the drink: some drugs such as erythromycin and other antibiotics will destroy the nutrients in the soy milk, and even produce side effects, endangering health.
9, avoid using a thermos bottle to store soy milk: put the soy milk in the thermos bottle, replace the bacteria in the bottle under the conditions of appropriate temperature, 3?
After 4 hours, the soy milk will be spoiled.