Three methods of relieving stress
Stress is just like our body will get sick. It is impossible to solve it completely. The best way to resist disease is to maintain a good physiological state. Modern people can effectively relieve stress through TCM health movement.
Calligraphy is both affectionate and healthy. “Su Wen·Yin and Yang should be like a big theory” contains: “angry liver”, “happy heart”, “thinking the spleen”, “sorrowful lung”, “terrorist kidney”;The theory of pain and pain: “A hundred diseases are born in the air.”
“Lingshu·Ben Shen” cloud: “Hepatitis qi is fearful”, “Heart qi is sorrowful”, “Spleen qi is not used for limbs, five internal organs are uneasy”, “lung qi deficiency is unfavorable for nasal congestion, less gas”, “kidney deficiency””厥”, arguing that “the disease of the five internal organs must be examined, in order to know the truth of the qi, and to adjust it,” “The health of the wise man will also be suitable for the four seasons, and the place of anger and anger, and the yin and yang.And adjust the soft and soft.
If it is, then it will not be evil, and it will last for a long time.
“It can be seen that there is a problem with the emotions, which can lead to abnormal operation of the blood and blood, and the balance of the function of the organs.”
Stress is a core issue that people have long followed but must now care for and respond to.
In the crowd, some people are deeply entrenched in discriminating mental illness and their patients, which makes many people reluctant to suffer from their own mental stress.
People may try to change this bad situation.
How to effectively relieve stress has been increasingly valued by modern people.
Health evidence pays attention to “the body will raise the heart, the heart will be widowed.”
Peace of mind, do not pursue the material, money and reputation that are not their own, do not harm others, self-interest, integrity, and dedication to others, help people in the best possible solution, keep the mind open-minded, refreshing, is the magic weapon of health and longevity.
“There are many ways and means to maintain health. Practice calligraphy is one of them. It can make people quiet, self-cultivation, and long-term, which can make the mood stable, qi and affection, thus effectively relieving stress.
“Calligraphy is a traditional art unique to developing countries. It expresses beauty with practical words. It reflects intangible charm, charm and artistic conception from tangible strokes, structures and chapters.
Practicing calligraphy is not only an art enjoyment, but also ‘Taiji on paper, Qigong on ink’, so it is both affectionate and healthy.
When practicing calligraphy, the thoughts are highly concentrated, and even reach the realm of ecstasy. The mood and thoughts are integrated into the artistic conception of the words, turning a blind eye to the unhappiness that occurs in front of or around the eyes, listening to annoyance; things that can’t be left in the heart can be forgotten for a while, no dreamsAnd troubles, calm and water, so that into a relaxed and pleasant state.
Whether young people or the elderly practice calligraphy, persevere, not only can cultivate self-cultivation, but also cultivate their own perseverance, work hard, and do a good job.
Taiji Ba Duan Jin is both self-cultivating and training physical exercises Taijiquan and Ba Duan Jin, which can make the body smooth and balanced in all aspects, smooth movement, yin and yang order, external natural law, internal physiology rhythm, throughThe order regulates the body’s internal organs, can maintain the physiological activities of the human body, correct the pathological changes, and finally achieve the effect of bodybuilding and tempering sentiment.
In the past, many people felt that Tai Chi and Ba Duan Jin were the morning exercises for the elderly in the park, but now more and more white-collar workers have become “fans” of Tai Chi and Ba Duan Jin.
The 36-year-old Mr. Li is an urban white-collar worker. His enormous work pressure has led to his sub-health symptoms such as insomnia and anorexia. Finally, he chose to practice Tai Chi exercise, and his symptoms have been reduced a lot.
Taijiquan, which is characterized by looseness and naturalness, is soothing and free of movement, and is especially beneficial to regulate blood and physiology. It is a good way to relieve stress.
Taijiquan and Ba Duanjin should cooperate with breathing, which can be considered as the ‘moving power’ in the ‘qigong’.
Tai Chi Chuan and Ba Duan Jin highlight the muscles, tighten the muscles and adjust the breath. There is stillness in the movement, and there is movement in the silence. “There is no movement, no movement”, “heart-to-heart”, “by the air,”Gas up to four tips, etc., is conducive to blood circulation, enhance the elasticity of the blood vessel wall, can exercise micro-vessels, and promote microcirculation.
The average rate of abnormal vasospasm and excessive blood stasis rate of Taijiquan and Ba Duanjin exercisers were significantly higher than the above, indicating that Tai Chi Chuan and Ba Duan Jin also have the effect of regulating blood supply.
In addition, a large number of studies have shown that practicing Tai Chi and Ba Duan Jin have a good effect on reducing blood fat, increasing lung capacity, enhancing myocardial nutrition, preventing and delaying heart and brain diseases.
Yoga has become a new form of fitness for yoga. Ancient India is a form of exercise that achieves a harmonious unity of body, mind and spirit.
The principle of yoga has many places that are consistent with the theory of traditional Chinese medicine. Long-term cultivation of yoga alternates with the stability of mind and mind, eliminates distracting thoughts, clears the mind, cultivates self-cultivation, and improves people’s ability to cope with physiological, psychological, emotional and spiritual problems, thus effectively relieving stress.
At present, there are more and more people practicing yoga, and leaflets in the yoga practice hall and yoga training classes can be seen everywhere in the streets.
Yoga is also a kind of soothing exercise with static and dynamic, static and internal and internal and external repairs, and suitable for different age groups.
It is a kind of health care method for people to pursue bodybuilding and health, and has been loved by many people.
Our mind and body are as vulnerable to external factors as it is. In the various injuries of the fear of the soul, the most terrible thing is self-contamination.
We need to be a spiritual environmental protection engineer to remove the pollution that grows in the mind and resist the external intrusion, making it vivid and vibrant.
The original meaning of yoga is “combination”, that is, the proper combination of the mind and the body movement to achieve the elimination of tension, calm the heart, cultivate the heart and relieve stress.
The yoga limb is a large system. This system consists of several parts, so that each part is in good condition to have a healthy body.
Yoga adjusts the physiology of each organ through posture, tempering, etc., thereby regulating emotions and eliminating tension in the mental nervous system.
In addition, yoga has a good effect on weight loss, insomnia, worry and arthritis.