Spring liver management is the primary liver raising. You know six treasures?

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Spring liver management is the primary liver raising. You know six treasures?

The liver is the body’s largest detoxification, metabolic organ.

Whether the liver is good or not is closely related to the health of the human body, so the maintenance of the liver cannot be ignored.

The best season for raising the liver during the year is now-spring.

So, what should we do to raise liver and protect the liver during the Spring Festival?

  Spring nourishing liver has six treasures of liver food recommended one: boiled water to drink enough water every day, because water can speed up metabolism, promote intestinal detoxification, reduce the burden on the liver.

It is recommended to drink a cup of warm boiled water on an empty stomach every morning after getting up.

  Recommended food for nourishing the liver: green vegetables and green wood, into the liver, with the function of Shugan, strong liver, can eliminate fatigue, prevent liver disease.

Green represents a variety of fresh vegetables and fruits, and is a food that provides the vitamins, cellulose and minerals that the body needs.

Common green foods include mung beans, spinach, broccoli, cucumber, loofah, celery, leeks, green peppers, sage, and lettuce.

  Recommended food for nourishing liver: mushroom spring is the season of mushroom hypertrophy, while mushroom is rich in nutrients, containing amino acids, sterols, 5-guanylic acid, sodium glutamate, minerals, vitamins, etc.
Mushrooms also contain polysaccharides that are beneficial to the human body. Experiments have shown that their binary has the dual function of regulating immunity and anti-tumor. Patients with liver diseases should often eat mushrooms.

  Liver food recommended four: carrots and carrots are rich in vitamin A (carotene), known as the first food for liver health.

This is because after carotene is absorbed by the body, 50% of carotene becomes vitamin A under the action of enzymes.

Vitamin A has the effect of nourishing the liver.

For patients with liver disease, eating carrots can increase the level of vitamin A and indirectly prevent cancer.

  Liver-recognized food recommended five: 枸杞, 枸杞 枸杞 枸杞 维生素 维生素 维生素 维生素 vitamins, iron, phosphorus and other minerals, as well as beneficial to the human body 枸杞 proteoglycan.

Modern medical research has found that alfalfa polysaccharide can reduce serum alanine aminotransferase, which is beneficial to the repair of liver damage, and can inhibit the small amount of liver cell sedimentation and promote liver cell regeneration.

  Chinese medicine believes that the taste of sputum is sweet, flat, liver, kidney, and has the effect of nourishing the liver and eyesight. It is often used together with herbs such as chrysanthemum and rehmannia.

Whether it is dry or dipped in water, it is a good way to raise the liver.

The eucalyptus leaves also have the same function as the scorpion, and can be used for cooking or soup.

A simmered leaf broth can drink the taste of spring.

  Liver food recommended six: honey and honey outside the intestines, but also has a protective effect on the liver, providing energy for the liver’s metabolic activities, inhibiting the formation of mild liver.

Patients with hepatitis and cirrhosis often eat honey to nourish the liver and even soften the already hardened liver.

  Want to maintain a good liver, in addition to pay attention to diet, but also to change the two most harmful habits of excessive drinking and long-term staying up late, so as not to aggravate liver compliance, leading to self-healing of hypertension, stimulating liver damage.

The health hazard of fruit slimming

The health hazard of fruit slimming

The benefits of fruit, it seems to say can not be said: can be beauty and beauty, can help digestion, can supplement the body’s needed nutrition.

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Many people lose weight by eating fruits.

Is this really the case?

Uncover the truth of the “5 major recipes” for fruit weight loss, let you know that: fruit is a good thing, not a panacea, too much dependence on fruit, not only can not lose weight beauty, but also may be harmful to your health.

  Remedy 1: To lose weight quickly, is it effective to eat banana and honey?

  Banana plasma glucose fiber can stimulate the gastrointestinal motility and help excretion.

If you don’t eat anything, just eat bananas and honey, the conversion is much lower than the dinner, and naturally it will be slimmed down.

However, in such a rapid weight loss, the body often reacts badly because it is not well adapted.

If you are relying on bananas for a long time, your body lacks specific nutrients such as protein and minerals, and your body will give you a dangerous alarm.

  Remedy 2: Can grapefruit replace some meals in the day to help you lose weight?

  Grapefruit vitamin C, sugar is not high, if you eat grapefruit instead of a meal, the conversion is of course low, if other food changes are also controlled properly, then naturally slim down.

However, if your constitution is weak, it is best to eat a few high-fibre soda crackers to prevent stomach pain caused by acidity that may not be affected by fasting.

  Recipe 3: There is a lemon vinegar on the market, can you enjoy beauty?

  Citric acid vitamins can reduce the incidence of freckles, dark spots, and some whitening effects.

Lemon and vinegar also have the effect of breaking down tiny effects. After a meal, a small drink really makes you more beautiful.

But the acidity of lemon and vinegar is very high, and drinking or drinking too much on an empty stomach can hurt the stomach.

  Remedies 4: Continue to eat “Apple Meal” to lose weight?

  Apples are low-calorie, high-nutrition fruits, and as such, many people use it for weight-loss meals.

You should know that compared with general meals, apples are much less transformed, and of course they will be slimmed down. But in the long run, the imbalance of nutrition will change the body’s inability to eat, and once stopped, the weight will slowly rise.

  Remeling 5: In the diet meal prepared by the dietitian, is the only fruit that is included in the guava and tomato?

  The diet recipes listed by the dietitian are adjusted according to each person’s different physiques and needs. They are not static and the fruits are different from person to person.

Therefore, definitely not only guava and tomato will be included in the weight loss menu.

Hot summer – what should I eat?

Hot summer – what should I eat?

In summer, the human body’s qi and blood astringent body surface, diet should be focused on heat and heat, spleen and qi.

The hot summer stimuli cause the nerve center to be in a state of tension, digestive weakening, appetite not open, and poor appetite.

Eat lighter, less digestible foods.

Fruits and vegetables can not be less, both nutrition and heat.

  1.

Duck eggs make up the summer custom, and eat eggs in summer, called “Summer”, so that people will not lose weight in summer, do not lose weight, strength and strength, work hard.

Salty duck eggs are rich in calcium, iron and other inorganic salts. They contain calcium and iron. They are higher than eggs and fresh duck eggs. They are the first choice for calcium and iron in summer.

  2.

The lotus seed raises the heart and the heart is the summer season. At this time, the heart is the most vulnerable, and the heat is easy to be irritated and sad, and it is easy to hurt.

Although the taste of lotus seed core is bitter, it can be clear heart fire, it is the best product to nourish the heart and calm the nerves, and it can also strengthen the stomach.

  3.

The octopus blood octopus has the effect of nourishing blood and qi, treating ulcers and swollen poison.

It is rich in nutrients such as protein and minerals, and it also needs to overcome anti-fatigue, anti-aging, and can extend human life and other important health care factors – natural taurine.

Most people can eat, especially suitable for weak constitution, lack of blood, malnourished people to eat.

  4.

Strawberry detoxification is the season of strawberry production.

Edible strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, muscles and promote wound healing, enhance the body’s resistance, and also detoxification.

Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose trace amounts in food, promote the secretion and perfusion of digestive juices, and eliminate excess crystals and harmful heavy metals.

  5,

Lettuce aerated lettuce contains a large amount of plant cellulose, can promote intestinal wall peristalsis, Tongli digestive tract, can treat constipation, is the best food for patients with anemia.

Recommended houttuynia lettuce.

It has the effects of clearing away heat and detoxifying, dampness and dampness.

  6.

In the anti-cancer mushroom protein of the straw mushroom, the human body has eight essential amino acids, and the content is high, accounting for 38% of the amino acid content.

2%, can inhibit the growth of vitamins, especially for the treatment of digestive tract tumors, can strengthen the vitality of liver and kidney.

  7.

The various nutrients required by the human body in pea-clear peas, especially rich in high-quality protein, can improve the body’s disease resistance and recovery ability.

The potential crude fiber in pea beans can promote the peristalsis of the large intestine, keep the stool smooth, and thus clean the function of the large intestine.

  8.

Eggplant is resistant to the human body in the summer, and contains vitamin E in eggplant. It has the function of preventing bleeding and anti-aging. Eating eggplant can delay the aging of the human body.

Eggplant is one of the few purple vegetables. It is rich in vitamin E and vitamin P in its purple skin, which cannot be replaced by other vegetables.

Childlike and childlike

Childlike and childlike

The aging of life is irresistible, and a mature old man should pursue childlikeness and keep his spirit young.

If the child is not old, he will be happy and forget the worry. I don’t know that the old is coming, which has extended my youth and life invisibly.

The elderly keep a small heart, can communicate their feelings with children, and make themselves live a happy and happy, get rid of suffocation, and have great significance for rejuvenation.

A child is not old, he will be full of vitality, life is full of happiness, there will be a spiritual world forever young.

Pursuing childlikeness is a normal physiological phenomenon.

Shakespeare’s succinct words on this physiological phenomenon: “The second child of the elderly.”

There used to be a saying: “The old and the young are close.” When the old days were auspicious, the banner of “children’s words and ignorance” was often posted on the door, and the old and the small were linked together. Therefore, the word “old and small” was used.

  Lu You, a patriotic poet of the Southern Song Dynasty, was 85 years old.

The reason why he has this high life, in addition to health and well-being, more importantly, he has a childlike heart.

“When it’s time to go out, let’s take a ride.

“From this poem, it is not rough, Lu You went to the old age, and often played games with his grandchildren on horses and horses.

Mr. Lu Xun once reminded us: “To learn children, the child is admirable. He often thinks of the realm above the stars and moons, thinks about the posture below the ground, thinks about the use of flowers, thinks of the language of insects; he wants to fly into the sky, he wantsWant to sneak into the ant hole.” Lu Xun believes that “game is the most legitimate behavior of children, toys are children’s angels.”

This fully demonstrates his understanding of children and his eternal childlike heart.

The pursuit of childlikeness in the elderly is a good thing for health. Modern medical research shows that the elderly maintain a childlike heart, carefree, and often open, can secrete a variety of beneficial hormones, such as enzymes, acetylcholine.Etc., these substances can regulate the life of blood vessels, blood flow, metabolism, nerve excitement and inhibition to the best state, thereby promoting metabolism, enhancing disease resistance, and achieving longevity.

  So, how can the elderly be childlike and happy?

  I often remember childhood.

Older people experience the gradual and aging of the years, the recent memory becomes faded, and the clearest memory is often the childhood.

Therefore, the elderly do not hinder the frequent recall of childhood childhood hide-and-seek, kite flying or go out to play and other fun things, can make the child’s heart re-emerge, feel comfortable and refreshed.

  More friends.

The old man likes the children’s words and demeanor, likes to play and play with the children, and Dazhi is foolish, and he is a good way to keep himself childlike.

The elderly will relive the childhood time again and again from the child’s demeanor and speech, so that the soul will become a great comfort, thus creating a sense of cherish for the life of old age, cherish this infinitely beautiful “twilight”,Inspire a positive mentality.

The laughter and laughter of the children can make the old people feel young, which can eliminate the psychological depression of the elderly, dispel the troubles of the elderly, reduce loneliness and loneliness, and increase interest.

  Regular reading of childhood books.

Fairytales fables are simple, but people often realize deep philosophies and sense of humor after reading.

Therefore, the elderly often read fairytale fables, replacing each other’s interest in capturing childhood life, but also cultivate sentiment and enrich life. In a happy smile, all fatigue and troubles are eliminated in the words, so that the elderlyLife is full of confidence and gradually becomes lively and cheerful, which is good for health and longevity.

  More pursuit of fashion.

Advancing with the times, the children’s interest in the elderly is also manifested in the pursuit of fashion, such as engaging in “old fashion”, makeup and beauty, catching up with the tide, chatting online, coming to the dusk to make up wedding photos, and holding hands before the flowersKissing the face, making up a token, etc. are very beneficial to the physical health of the elderly.

  It is a pity that some people are not used to causing the phenomenon. They do not understand it. They think that this is an “old and unfair.”

At present, the party and the government have attached great importance to the establishment of laws and regulations to protect the elderly. At the same time, they must also vigorously advocate the new civilization and understand filial piety. People should not lose sight of the “old children” who are childlike and happy.To accept these “old children.”

As long as one pursues childlike interest and maintains a childlike heart, one can maintain youthful vitality.

Then we can make a healthy and happy life play colorful movements, such as the richness of autumn chrysanthemum, the splendour of autumn, the fullness of autumn, and the infiniteness of autumn light.

This is also the best way to keep in good health.

Addition and Subtraction rules for the diet of the elderly

“Addition and Subtraction” rules for the diet of the elderly

At present, there are 2.6 million elderly people over the age of 60 in Shanghai. 21 provinces, municipalities and autonomous regions have become old-age regions.
The community is very concerned about the health of the elderly, including their diet, and the elderly are more concerned about it.
  The physiological changes characteristic of the elderly The basal metabolism will gradually decrease, and the energy required will be less than that in the middle age.
Degenerative changes in various organs and tissues in the body: the weight of internal organs is continuously reduced; protein synthesis is reduced; muscle mass is gradually reduced; and adipose tissue and fibrotic tissue are increasing.
Cardiac function index, glomerular filtration rate, maximum lung ventilation per minute, and decreased lung capacity showed poor function of various vital organs.
  The sensory organs are degraded, the taste buds of the tongue are reduced, and the response to sweet, salty and other tastes is slow, which is why the elderly often complain about the deterioration of food quality.
Defective teeth or dentures are not suitable, which makes the chewing function worse, affects the digestion and absorption of food, and is prone to indigestion and malnutrition.
Gastric acid secretion is reduced, and the surface area of the intestinal mucosa and the height of the villi are also reduced with age, resulting in a decrease in the digestion and absorption rate of various nutrients.
The reduction of immune function makes the elderly susceptible to infection by various pathogenic microorganisms and is more sensitive to carcinogens.
  After retirement, most people’s social activities are reduced, their physical exertion is reduced, their reactions tend to be inflexible, and various actions are slow.
Detailed and comprehensive guidance Ingest a sufficient amount of high-quality protein, appropriate amount of carbohydrates, fish, seafood, milk, algae, vegetables and fruits, and properly limit fat, especially animal fat.
At the same time, you should participate in activities that are appropriate to your physical condition, have a regular life, maintain a good mentality, and be treated appropriately if you are sick.
The appropriate dietary intake per day is: 200-250 grams of grain, 50-100 grams of lean meat, poultry, fish, 40-50 grams of eggs, 30-50 grams of soy products, 200 ml of milk, 250-300 of vegetables.Gram, fruit 100-200 grams, 25 grams of edible oil.
  + Proteins The amount of protein synthesis in the elderly is reduced, so the total protein intake cannot be lower than that of adults.
You should take 1-1 per kilogram of body weight per day.
5 grams of protein.
The gastrointestinal function of the elderly is worse than that of adults. The quality of protein intake should be better than that of adults. It is advisable to eat more high-quality protein such as fish, chicken, lean meat, soy products and milk.
  - Fat The total amount of fat consumed by the elderly every day is 50 grams, of which the edible oil does not exceed 25 grams.
Do not eat the same type of fat, such as eating too much lard, cream and other saturated fatty acids and high cholesterol containing animal internal organs, caviar, etc., easy to aggravate arteriosclerosis.
Marine fish in animals, because the fatty acids contained in them are unsaturated fatty acids that are easily used by the elderly, should be eaten as appropriate.
  + Dietary fiber Vegetables, fruits and beans are good sources of dietary fiber.
The old man’s chewing function is poor. Choose soy milk, tofu, dried bean curd and other soy products instead of blunt soybeans.
– Sweets The energy consumed from food should be 60%-70% of the total energy.
Some coarse grains can be eaten properly to promote bowel movements and prevent constipation.
Excessive sweets should be avoided to avoid poor appetite.
+ Water The right amount of water is good for the excretory function of the kidneys and prevents the formation of stones.
The daily intake of water for the elderly is about 2000 ml (including the moisture in the food).
  The Five Principles of Diet for the Elderly + Foods are more fresh and have a color, aroma, taste and shape than young people to increase appetite.
– Cut as much as possible, chop the food and cook it, eat less or not eat food that is not easy to digest.
+ Eat high-protein, high-fiber, low-fat foods.
Eat more vegetables and fruits to prevent flatulence and constipation.
Drinking more water is conducive to the discharge of toxic waste.
– Eat less meals can reduce the burden on the gastrointestinal tract, delay the digestive tract dysfunction, and is also conducive to digestion and absorption.
– Try not to use laxatives to avoid affecting the absorption of nutrients.

Liposuction shaping new method resonance liposuction

Liposuction shaping new method resonance liposuction

Resonance liposuction is a new liposuction technique following vacuum liposuction, ultrasonic cellulite, and electronic delipidation. Only a few millimeters of minimally invasive pinholes can be used to remove excess light.

Mainly by the resonance principle, the pipette under the control of the computer fuzzy program generates mechanical resonance waves with the same natural frequency of the companion cells, selectively breaking up the tiny cells without resonating the skin, blood vessels and nerve tissue, effectively protecting the nerves.And blood vessels, greatly improving the effectiveness and safety of the operation.

  Advantages Easily extract excess feces from various parts, without damaging the body tissues, safe and reliable, slimming and immediate results, lasting effect does not rebound, does not affect normal life.

  The scope of application is wide and there are no absolute contraindications.

Up to the face and jaw, down to the trunk (such as the lower abdomen, back, waist, buttocks) and limbs, almost all of the body’s aunt can be removed.

  The degree of pain and the advanced inflation anesthesia technique in the liposuction process, the whole process without any pain.

  The wound is small and concealed, no need to open the knife.

  Resonance liposuction is a weight loss method that dissolves and excretes fecal cells.

It can not only quickly absorb liposuction, but also achieve the effect of accurately positioning and losing weight according to the part. It can completely solve the problem of congenital obesity, due to lack of exercise, bad eating habits, endocrine disorders, disturbance of work and disturbance caused by the imbalance of local micro-distributed body proportion.

Soaking feet, such as tonic, choose to go to bedtime in the afternoon.

Soaking feet, such as tonic, choose to go to bedtime in the afternoon.

Core Tip: As the saying goes, “Raising trees needs roots and raising people need to protect their feet.” During the autumn and winter seasons, more and more people are keen to “fill the body” by soaking feet in order to prevent disease and disease.Treating diseases.

  According to the records of ancient medical records, the foot bath is a topical therapy that can lead to warming up and replenishing the body.

“There are more than seventy reflex zones and acupuncture points in the sole of the foot. At the same time, it can also be applied to the liver, spleen and kidney of the pedicure.

“Zhuang Lixing, director of the Acupuncture and Tuina College of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, introduced that the foot bath water is at least higher than the calf, and the effect of drug soaking and foot massage will be better.

  It is advisable to soak your feet: In the afternoon, before going to bed, Chinese medicine practitioners have the idea of “autumn harvest winter”. They think that the autumn and winter seasons are the best time, and the foot bath is also the way tonic.

Although sometimes a dozen feet, but autumn and winter feet better.

  “Generally speaking, it is best to soak your feet from 12 noon to night, but it varies from person to person and depends on your physical condition.

“The crop said politely, you need to raise your heart and soothe the nerves to promote sleep, adjust the spirit, should be after 9 o’clock in the evening, before going to bed; treatment of digestive diseases, such as chronic gastritis, duodenal ulcer, etc., the former should be after mealsSoak, usually should be in the fasting before meals; corresponding to reproductive system diseases such as irregular menstruation, chronic pelvic inflammatory disease, etc., it is recommended to soak feet around 9:00; to treat rhinitis, colds and other respiratory diseases, choose to soak feet after mealsThe effect of soaking to a slight sweat is best.

  Note: The water temperature is about 45 °C. If the time is about 20 minutes, too many people will have a wrong area. The hotter the water is better, the longer the bathing time is, the better, even when the water is cool, the feet are dried.

Zhuang Lixing suggested that the water of the foot bath should be controlled at about 45 °C, and the length of the foot bath should be about 20 minutes, and then adjust according to the disease type.

  Chinese medicine believes that when soaking feet, patients with debilitating diseases such as those with cold waist and knees, the water temperature can be controlled at 45 ° C -50 ° C, and the time can be slightly longer than 20 minutes; high blood pressure, weak constitution, water temperature should not be too high,It is best to control the time of soaking at 40 °C around 10 °C?
Within 15 minutes; patients with cerebrovascular disease, stroke and diabetes have lower temperature sensitivity than ordinary people. Therefore, it is recommended to use other people’s help to measure the water temperature or assist with the thermometer to strictly control the water temperature of the foot bath to prevent burns.

“The idea that the water temperature of the foot bath exceeds the good one is wrong. Too hot water may cause burns to the skin.

Zhuang Lixing said.

  Experts remind high blood pressure, weak people are careful to soak their feet, although they are healthy, but not everyone is suitable for soaking feet.

Expert advice: 1.

Skin diseases or skin wounds, people who are exposed to water are susceptible to infection, and it is best not to soak feet.

  2.

It is best not to soak your feet if your stomach is too hungry.

  3.

High blood pressure, weak body, soak feet, because the expansion of blood vessels to expand the blood vessels, causing hypotension in patients with hypertension; older, weaker feet are prone to sweating and collapse, but also be careful.

  4.

If you have a neurological or brain problem, you should not soak your feet to avoid burns.

Moisture is not removed, winter is sad, do 4 daily, 4 before going to bed, the body is healthier

Moisture is not removed, winter is “sad”, do “4 daily, 4 before going to bed”, the body is healthier

I believe many people know that moisture is a very sticky garbage, easy to survive in the body, and often also caused many diseases.

Well, we understand the moisture, but we can’t start, or do it, and the effect is very small. Many people will quit halfway.

In fact, dampness is a protracted war. If you want to get rid of moisture, you can only come slowly and persist.

In autumn and winter, the humidity is heavy. From these 3 points, the first point: climbing stairs, legs and feet are weak. Under normal circumstances, when the legs and feet are weak, many people will think that with trace elements and minerals, the thought is to be tonic.Especially in the autumn and winter seasons, after the summer consumption, the body becomes “weak”, and often does not take the weakness of the legs and feet as a big event.

However, in fact, the weakness of the legs and feet is also related to the weight of moisture, especially in the case of fear of 7 layers or less, and more to “measure” the amount of moisture in the body!

Frequently, the legs and feet are weak when climbing stairs. It is likely that the moisture is heavy, the temper is injured, and all the kidneys are damaged. No matter which one will cause weakness in the legs and feet.

Moreover, it is necessary to know that moisture is easy to bet, so that it accumulates in the legs and legs. Once the moisture is heavy, the legs and feet are most affected, and the legs and feet are weak.

The second point: the calf is filled with “water”, and the elephant legs become serious in others, especially in the eyes of the elders. The thick legs are good, and the so-called walking is stable.

However, the thick legs are often faced with lengthy pants and no confidence in wearing a skirt.

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And, every time I hear someone say your elephant’s leg, it is a serious blow to people’s confidence and more inferiority.

However, there are many ways to use it. It is not running or eating diet pills, and there is no big effect.

Later, I realized that it was moisture in the ghosts, prolonged the damage to the internal organs of the body, and the metabolism of the body decreased. The uncles inside the eating machine were not metabolized and accumulated in the body; instead of being a bet, the legs survived.”Odema” looks like a big circle.

The third point: Take off your shoes and take a breath of air. Have you ever wondered why public places restrict slippers?

I think there must be a reason to be afraid of athlete’s foot.

The weight of the athlete’s foot is indeed an “embarrassing” thing, unlike the body odor, after spraying the perfume, you can cover up all day.

The more the athlete’s foot can’t, the more often it is accompanied by itching, long blisters and so on.

As everyone knows, athlete’s foot is related to the abnormality of the liver detoxification system, but also related to heavy moisture and spleen weakness.

Because the body is rich in water, the body is afraid of “drown”, then racking the brain drain, then the pores are one of the channels.

Therefore, there will be situations in which the feet love to sweat and the athlete’s foot is heavy.

In the autumn and winter season, do 4 things everyday, dry, and healthier!

The first one: Whenever we need to protect our heads, we all know that the head is very important and very fragile. Therefore, after we are sensible, when we encounter “violent incidents”, we will first protect our heads and some kind of ball.Come over, things fall and wait.

Visible, the essence of the head, therefore, protect the right side whenever you want.

Because the head is “the sink of all the sun”, especially its Baihui point.

Once the moisture enters the body along the lily, it consumes a lot of yang, the body’s resistance is weak, and the moisture is suffocating, which may cause headache, dizziness, and spit.

Therefore, these 4 points should be done: no more than 9 o’clock in the evening and do not wash your hair when you get up early, do not bring wet hair to sleep.

It is best to wash your hair in the afternoon, and do not massage the scalp when washing your hair. Immediately after washing, blow dry with a hair dryer.

When you go out, remember to put on your hat and protect your head from being invaded by the cold.

Do more hair combing, promote blood circulation in the head, stimulate the head points.

The second one: Properly strengthen outdoor exercise. If the car will “charge” electricity during driving, then does exercise mean that the body is in a “shifted state”?

Therefore, some people like to compare sports to “charging”, just like a mobile phone, in the case of electricity, it can become a mobile phone. If there is no electricity, it can only be said to be a “brick.”

The body is also like this, so people can’t exercise less.

In addition to “charging”, exercise can also burn and burn, activate cells, speed up metabolism, promote moisture excretion, and prevent moisture from invading the body.

The faster the car is, the more fast it is, and there is still a lot of risk.

Similarly, exercise is also the case, it should be more conducive to body dampness with a gentle and long-lasting exercise mode.

For example: exercise for more than half an hour every day, exercise to the body to sweat slightly.

The third one: drink more tea every day, the coldness gradually strengthens, the dryer the weather, the body is prone to lack of water, and if the body is heavy, it will be thirsty and do not want to drink water. If left unchecked, the body is short of water.Seriously, the damage to the body is more serious.

Therefore, we must drink plenty of water, use water to mobilize the body’s moisture activity, and promote the flow of wet air out of the body.When it comes to drinking water, in addition to boiled water, light tea is also a good choice, and detoxification and dampness, spleen and spleen are more effective.

Light tea water is the first to push the blackgrass roots, and make a cup every day.

Ingredients: Hemp, scorpion, Amomum, licorice, tangerine peel, medlar, musk, coix seed, winter melon, ginseng, red bean, medlar, bergamot and other 20 ingredients.

Prepare the prepared materials in a ratio of 1:1, drink water daily, and the daily dosage should not exceed 10g.

Efficacy: detoxification and dampness, heat and diuretic, spleen and moistening.

In addition, drinks, drinks, etc. are not recommended to drink, completely suffocating, but it is detrimental to health.

The fourth one: a variety of means to stimulate the dampness point Although the massage of the dampness point, for the dampness only promotes the auxiliary effect, but stick to it, harvest a lot.

Chengshan Point is one of the common phlegm points. It is located in many places on the calf. When the feet are cramped, the “inverted triangle” at the back of the calf is raised.

The body’s moisture is heavy, a large part is due to spleen deficiency, but also the body is not enough yang, and Chengshan points and stomach yang qi hub, is the spleen.

Therefore, massage the mountain through a variety of means to stimulate the loss of excess water in the body.

1, the rolling pin with the elliptical oval head, a little force into the acupuncture points, stay for 3 minutes, while gently twirling, place a local sore feeling, pain, you can.

2, moxibustion ignites moxibustion, staying at a distance from the acupoint 1 horizontal position 3?
For 5 minutes, the place has a hot feeling.

3. Ginger will grind the ginger into a foam. After adding a few drops of white wine, apply it to the acupuncture points and seal it with plastic wrap or tape. After a few hours, remove it.

4, the bottle filled with hot water can be filled with hot water glass bottles, plastic bottles and so on at the acupuncture points constantly rolling, using hot air to stimulate the acupuncture points.

In the autumn and winter season, do 4 things before going to bed, dry, and healthier!

The first one: no smoking before going to bed Many people are used to smoking before going to bed, there is a better feeling of falling asleep, in fact, this is a psychological suggestion, does not help sleep, but it is easy to make people excited, affecting the quality of sleep.

In addition, the danger of smoking before going to bed is no less than smoking after a meal, because once a person goes to sleep, the metabolism and blood circulation are gradually slow. At this time, the toxin absorbed by the smoke is easy to accumulate in the body, which is easy to reduce the body immunity and give moisture invade.There is a machine to be awkward.

Therefore, in addition to the usual less smoking, the habit of a cigarette before going to bed is more to quit, both injury and even a fire.

The second one: to stop staying up late at night for many people, the night is quiet, more likely to suffer.

At this time, eating a favorite food is definitely a kind of happiness.

As everyone knows, eating late at night before going to bed not only makes the stomach suffer a lot of pain, but also implicates the spleen, reduces the ability of the spleen to transport water and water, and allows the moisture to stay longer in the body.

At the same time, the body’s metabolic capacity declines at night, making it easier to become obese.

Therefore, for whatever reason, it is indeed a good thing to stop staying up late.

The third one: Before going to bed, leaning against the wall, 90° Many people have the habit of playing mobile phones before going to bed. It is very difficult to quit, but it does not hurt the sleep without affecting sleep.

However, lying in bed playing with a mobile phone, the body is in a relaxed state, it is not conducive to body drainage.

At this time, you can lean your feet in the body, showing 90°, which does not affect the playing of mobile phones, but also promotes blood circulation, strengthens metabolism, promotes dampness, and even stovepipe.

Although this action is very simple, not everyone can do it, but for health, it is necessary to stick to it.

The fourth one: Before going to bed, but excited to want to go back to sleep, people must be in a calm state, therefore, neither physically nor mentally excited.

You must know that once you are excited, your body will be in disorder, and your spleen will not get a better rest. The function will not recover, and you will not be able to drive the moisture out of the body.

Therefore, you can choose to read a book, listen to music, etc. before going to bed, which can alleviate the over-excited mood and make the body calm down, making people more likely to fall asleep.

Eight methods of bedtime care for disease prevention and longevity

Eight methods of bedtime care for disease prevention and longevity

The eight methods of bedtime health care are a kind of benign health care method without side effects. If long-term persistence can promote the metabolism of the whole body, it can positively promote the disease prevention and longevity.

  First, the armor of the armor: the index finger of the two hands, the middle finger, the ring finger is bent to 45 degrees, and the scalp is massaged back and forth with the nail end at a speed of eight times per second for one to two minutes, which can strengthen the blood supply, enhance blood circulation, and accelerate sleep.

  Second, the two palms and ears: that is, the sides of the thumb of the two palms cling to the lower end of the front ear, from bottom to top, from front to back, rubbing the ears for 1 to 2 minutes.

It can clear the meridians, clear away heat and calm the nerves, and prevent hearing loss.

  Third, the two palms face: the palm of the hand close to the face, with two speeds twice to ease all parts of the face, 1 to 2 minutes, can clear the head meridians, promote sleep anti-wrinkle.

  Fourth, try to neck and shoulders: that is, the two palms alternately rub the neck and shoulder muscles at a speed of twice per minute, focusing on the back of the neck for 1-2 minutes, which can relieve fatigue and prevent neck and shoulder blades.

  Fifth, push the chest back: that is, the thumb side of the palm of the hand, at the speed of twice per second, push the back and the chest from top to bottom, focusing on the front chest and the back waist, a total of about 2 to 3Minutes, can be strong, healthy waist, dredge the dirty meridians.

  Sixth, the palm pushes the legs: that is, the two hands are opposite, close to the upper end of the lower limb, at a frequency of once per second, from the upper and lower limbs for 1 minute, and then push the other lower limb for 1 minute according to the method, this method can lift the lower limbsFatigue, dredge the six meridians.

  Seven, exchange the lame: that is, the right foot palm rubs all parts of the left instep, and then use the left foot to rub all parts of the right instep.

Then use your right heel to rub your left foot.

Then use the left heel to rub the right foot for about 2 to 3 minutes.

This method can eliminate the fatigue of both feet and penetrate the blood and meridians.

  Eight, the palm of the hand: the two palms overlap the abdomen at a rate of one or two times per second, continue to ring all parts of the abdomen, focus on the umbilicus and surrounding, a total of about 2 to 3 minutes, this method can strengthen the spleen and stomach,Promote digestion and absorption.

When you cast the spell, you need to close your eyes and calm your mind. The mind is quiet, the tip of the tongue is light and the top is full, the limbs are fully relaxed. The 1-7 method can be used for sitting position, and the eighth method can be used for supine operation.

The anion eight method should be applied close to the skin, and the stronger the penetration, the better.

The operation time of the eight methods is about 12-18 minutes. The old and the weak can cast 12 minutes. The young and strong people can apply for 18 minutes in a row. After the cast, the limbs are relaxed and should fall asleep safely.

Find acupuncture points and follow 8 common diseases

Find acupuncture points and follow 8 common diseases

We often say massage, so what is the real effect of massage?

How to massage is the really effective way.

At the same time, what kind of massage do we need to take to eradicate the disease?

All kinds of problems are revealed in the following articles.

  Chen Lifu, founder of China Medical University, is 103 years old. One of his health tips is to practice Ba Duan Jin and take a shower and massage every morning.

Do you want to emulate him, most worried that there is not enough time to massage the whole body?

It doesn’t matter, we sort out the 8 big problems common to modern people, teach you to press the acupuncture points and say goodbye to the pain.

  First, the headache: Baihui acupoint can solve most of the headaches, outdoor heat and heat is dizzying, once into the indoor low temperature air-conditioned room, the original expanded blood vessels, muscles contract instantly, more headaches.

  Massage method: At this time, you can bias the Baihui point on the top of the head (the two ears go up to the top of the head), so that the whole body is smooth.

The temple of the wrist (the palm of the hand, the fist, the edge of the palm near the little finger, the depression on the horizontal stripes of the wrist is the acupoint) has a calming effect.

The temples that you noticed (in the depression between the eyebrows and the corners of the eyes) can alleviate the damage of the side headaches.

  If the headache is on the forehead, try to massage the Hegu (the horizontal line of the first knuckle of the thumb, put it on the tiger’s mouth of the other hand, and press down on the fingertip of the thumb, which is the Hegu point).

If it is back pain, you can insert your hands into the “wind pool” (before and after the posterior tibia, the hairline and the lateral ribs of the spine, called the muscle starting point), soothing symptoms.

  Second, eye fatigue: follow the eye frame bone massage around the eyes to feel soreness staring at the computer, TV, reading books, reading documents, eyes sour and uncomfortable, can penetrate the acupuncture points around the eyes to ease.

  Massage method: follow the eyelid bones, from the upper eye corners of the eyes, gently step on the eyebrows of the eyebrows, the eye points of the eyes, the weeping points of the lower edge of the eyes, the temples above the forehead, etc. untilIt feels sore and can improve the blood circulation of the eyes and stimulate the muscles around the eyes to relieve discomfort.

  Intimate reminder: high eye pressure, glaucoma, high blood pressure or eyes have redness and heat pain, avoid acupuncture points.

  Third, allergic rhinitis, cough: Yingxiang cure rhinitis, Shao Shangping cough, allergic people in the summer will be more obvious in the cold room.

Low temperature will irritate the nasal cavity, trachea, especially the cold air filter that contains dirt and dirt, accumulate a lot of dust, easily cause respiratory problems, stop running nose, sneezing, coughing.

  Massage method: Alleviation of allergic rhinitis can stimulate Yingxiang, Yintang.

The Yingxiang point is located at the edge of the outer edge of the nose. The Yintang point is in the middle of the two brows. Both acupuncture points can be depressed in the nose, and blockage until the feeling of fever can be solved.

If you have a sore throat or cough, try Tiantuo and Shaoshang.

Tiantuo is located in the middle of the upper edge of the sternum stem. It is a stronghold for breath, and it can relieve asthma, phlegm and qi.

Shaoshang is a lung, located at the inner edge of the base of the thumb nail. It is a special effect point for treating throat symptoms and can relieve sore throat.

  In addition, the usual health care can block the Fengchi acupoint, located in the depression of the neck and the back of the head, about the hairline, the wind pool hole to go through the gallbladder, to help clear the heat.

  Fourth, shoulder and neck pain: a wide range of massage shoulder neck and upper back shoulder neck stiffness and soreness is almost a leak of every office worker.

  Massage method: to relieve the discomfort of rehabilitation, you can hold your head and press the wind and the wind pool.

The Fengfu Point is located at the center of the posterior cerebral palsy, which is located at the center of the fingertip. The wind pool is located at the posterior humerus, the hairline and the lateral ribs of the spine.

The simple method provided by the experts is to slowly press the ear from the wind pool to the ear, and there are many acupuncture points that can be relaxed and replaced.

  Soothe the shoulder stiffness, try the Tianzong point, located in the upper back, about the center of the shoulder blade. The method of taking the hole is the upper body erect, the left hand is attached to the right shoulder one-half, the finger is naturally vertical, and the middle finger touches the fingertip.The point is the Tianzong point.

  However, if the spindle hole can not be pressed by yourself, you can ask your family and friends for help.

For example, the commonly used shoulder hole, one person sitting, the other standing behind the back of both hands on the back of the back massager sitting at the shoulder hole (at the vertical and vertical intersection of the ear).

You can also ask your family to do a wide range of massage at the top and end, and touch the shoulders in the middle of the shoulder, the shoulders outside the Shu point can alleviate the tight muscles.

  V. Gastrointestinal dysfunction: Clockwise massage of the acupuncture points around the navel. Most people have gastrointestinal dysfunction. Although it is not a serious illness, the symptoms are quite annoying.

  Massage method: flatulence makes people feel restless, blocking Neiguan and Tianshu points can help to eliminate flatulence.

The Neiguan point is placed at the distance between the three sides of the wrist with a thumb, and the thumb is forced to stop, and the feeling is gradually disappeared.

The Tianshu point is 2 inches (about 3 fingers) on both sides of the navel, which can promote gastrointestinal motility.

  When constipation, insert the fingertip into the middle acupoint (4 inches above the navel), the hole (4 inches below the elbow), Tianshu point, Hegu point, all help the stomach contraction.

Or along the ascending colon (right abdomen from bottom to top), the transverse colon (from the right to the left of the abdomen umbilical) descending the colon (left abdomen from top to bottom) clockwise, will press the prostate to promote gastrointestinal motility acupuncture points, there areHelp defecation.  Stomach pain, don’t rush to swallow stomach medicine, massage or heat the foot three miles (3 inches below the knee joint), press the middle point, Tianshu point can not relieve the pain.

According to the usual maintenance of gastrointestinal function, you can massage the spleen and Zusanli points to strengthen the gastrointestinal function. The spleen is the side of the big toe of the foot to the center of the calf, gently pressing from the bottom to the top or hot compressing 5?
10 minutes.

  Sixth, physiological discomfort: Sanyinjiao can relieve pain and suffer from menstrual disorders caused by excessive cold, excessive amount of menstruation, painful pain, some people even have to take painkillers to relieve pain.

  Massage method: try to see the stimulating line between the menstrual pain, Sanyinjiao.

The inter-row point is located between the big toenail and the second toenail, which can help clear the liver and help relieve the stagnation of liver qi.

  The distance above the upper part of the foot is 4 fingers wide, and the Sanyinjiao in the bone part above the lower leg is the intersection point of the spleen, liver and kidney. During the period, only people with abdominal pain should be too cold and condense the lower abdomen.Stimulating Sanyinjiao can remove blood stasis in the body, produce new blood, relieve pain, and go to the cold.

For other physiological period damage, you can try to massage the foot Taixi (the kidney yin, located at the midpoint of the internal reduction tip and the big rib on the heel), Zusanli (invigorating the qi), and other acupoints, thus solving the physiological cycle interval.

  Seven, cold hands and feet: Yongquan points promote blood circulation physique deficient cold, poor blood circulation, often cold hands and feet, have been in the air-conditioned room, respiratory and gastrointestinal problems, especially the elderly lower limbs cold, is the cause of the heart, cerebrovascularOne of the main causes of the rupture.

  Massage method: press the spring (can nourish yin and tonify the kidney, the first half of the bottom of the sole of the foot, the gap between the 2nd and 3rd toe nails extends to the heel line), Guan Yuan (3 inches under the navel), Zusanli comprehensively promotes bloodCycle to reduce uncomfortable symptoms.

  Yongquan Point is also known as the “Longevity Point”, which is the first point of the Kidney. The Emperor’s Internal Classic says: The kidney is out of the spring, and the spring is full of heart.

That is, the gas of the kidney is like the water of the source, reorganizing the foot.

Often massaged out of the hole can be intravenous injection, insomnia, dreams, dizziness, headache and other perfusion.

  Eight, insomnia: Hegu, Shenmen points help Anshen Taiwan has a quarter of people who can’t sleep well.

Poke acupuncture points to help the blood run smoothly and help you sleep.

  Massage method: first try the Shenmen hole, the method of acupoint is to palm, clench your fist, the palm edge is close to the little finger side, the depression on the wrist transverse stripes is the acupuncture point, press the acupuncture point with the thumb, calm and soothe the nerves.

  Hegu acupoints can relieve qi and relieve pain. Neiguan Acupoints are friendly to the nerves, relieve qi and relieve pain, relieve chest palpitations and insomnia symptoms.

  Tip: Is it best to block acupuncture points?

  At present, there is no standard in the Chinese medicine community, but the consensus is to prevent the acupuncture points from being used for health purposes.
20 seconds, then rest for 5 seconds, repeat 10?
For 15 minutes, if you want to relieve the pain, you should continue to press until you feel pain.

It is necessary to press the feeling, but it is not painful.

  Beating the meridian is the same as pressing the acupuncture point.

When taking a hole, 1 inch is a finger width (thumb), 1.

5 inches is two fingers wide and 2 inches is three fingers wide.