[Comprehensive practice of red date buns, this is the healthiest way to eat]_How to_How to do

銆愮孩鏋i澶村仛娉曞ぇ鍏紝杩欑鍚冩硶鏈€鍋ュ悍銆慱鎬庝箞鍋歘濡備綍鍋?
鎴戜滑鐜板湪姣忓ぉ鏃╀笂涓€鑸兘鑳藉悆鍒伴潰鍖咃紝棣掑ご锛屽寘瀛愶紝娌规潯绛夐鐗┿€傞潰鍖呮槸瑗The shoulders are made of satin, satin, squid, squid, squid, squid, squid, slick, slick, slick, sloppy, sorrowful, sorrowful, sorry, village瀛欏瓙锛岃繖灏辨槸璁叉垜浠殑棣掑ご鍏跺疄鏄緢鍏讳汉鐨勩€傞澶村仛娉曞彲绻佸彲绠€锛屼絾鏄鎶婇澶村仛濂斤紝鍙笉鏄偅涔堝鏄撱€傞偅涔堢孩鏋i澶村仛娉曞ぇ鍏ㄩ噷鏄€庝箞璁插緱鍛紵 椋熸潗涓庢槑缁嗭細 闈㈢矇500鍏嬶紝灏忕背闈?00 鍏 嬶 疰 閰 瘝 7 鍏 嬶 纴 绾 ㈡ 灒 150 鍏 嬶 庴 姘?50鍏嬶紝闅惧害鏅€氾紝鏃堕棿涓€灏忔椂锛屽彛鍛崇敎鍛筹紝宸ヨ壓锛氳捀绾㈡灒棣掑ご鐨勫仛娉曟楠わ細 1.What’s the matter? What’s the matter? What’s going on?0 闒 嗛 抓 銆?2.鎶婄孩鏋f礂鍑€锛屽垏鎴愮鏈€?.鎶婇潰鎿€鎴愮墖鐘舵斁鍏ヤ竴鍗婄孩鏋f弶鍖€銆?.鍐嶅皢鍙︿竴鍗婄孩鏋f弶鍒伴潰閲屻€?5,鎶婇潰鍙嶅鎻夊潎鍖€銆?.鎿€鎴愯杽鐗囥€?.鍒囨垚鍧囧寑澶у皬鐨勯澶村澂瀛愩€?

[Fruit Prone to Fat]_Fruit_Fat_Type

[Fruit Prone to Fat]_Fruit_Fat_Type

Although fruits contain more vitamins and various nutrients, don’t think that eating more fruits will not cause the body to become fat, because there are many kinds of fruits in our common fruits, and the variety is very high.

There are many kinds of fruits that can easily make the body fat, such as bananas, watermelons, grapes, persimmons, etc. Fruits also need to be consumed in moderation. Excessive consumption will only cause a burden on the body.

Fatty fruit grapes-One grape contains 140 calories, and the fruit is considered to contain high-calorie fruits, especially Jufeng is three times as much as ordinary grapes.

White melon—A small white melon contains 300 calories, and a thin slice contains 38 calories.

Sweet fruit juice contains a lot of sugar, which is especially forbidden to eat at night.

Banana—A banana contains 100 calories.

Watermelon — It’s high in sugar, it absorbs quickly, and it’s easy to starve, so it’s not suitable for diet. A large piece of watermelon contains 50 calories.

Cantaloupe—Half a piece of cantaloupe contains 35 calories. Although the calories are not high, the CI is high and do not eat seeds.

Oranges-A large orange contains 62 calories, which is equivalent to three large cucumbers.

And the GI is very high, it is the representative fruit that is easy to gain weight. Fruit oranges-a large orange contains only 100 calories, and contains high vitamins, which is good for health.

Green Apple-A large green apple is generally 120 calories, especially low in sugar, which is good for weight loss.

Eating apples in the morning can promote gastric secretion and help digestion.

And eating apples at night, easy stomach.

Kiwi-Contains 30 calories, low GI, so worry about gaining weight.

Rich in vitamins, good for constipation.

Persimmon-contains a lot of potassium, which is especially beneficial to people with obese legs. Ordinary large persimmons contain 100 calories.

Virgin fruit-30 Virgin fruit have only 40 calories. Don’t worry about getting fat if you eat more.

Pear-A pear is equal to 25 calories and its conversion is very low compared to its size.

People with poor stomachs often eat pear juice, which will help improve gastrointestinal function.

[Do you eat peach gum to lose weight?

】 _Slimming_What to do

[Do you eat peach gum to lose weight?
】 _Slimming_What to do

Peach gum is a kind of medicine with higher nutritional value. It has very powerful health care effects and is becoming more and more popular. Peach gum has become the main substance of the juice secreted by peach trees. Its color is transparent and bright. It is used when eating.Soak or stew in warm water.

Too many people use peach gum to lose weight. So, do you eat peach gum to lose weight?

Let ‘s take a look at the explanation below, I hope everyone understands it.

Peach gum is a kind of natural and natural ingredients. The useful ingredients in peach gum can clean up the blood and lower the stool. You can set a certain slimming effect. The plant protein in peach gum can effectively fight wrinkles and let the skin look.It looks smooth and shiny.

Eating peach gum can effectively increase the frequency of gastrointestinal activities, promote the digestion and absorption of the upstream tract, help to gradually deposit in the interconnected accidental transfer of the body, and achieve laxative purposes.

Peach gum can be blended with other foods to achieve unacceptable loss of life and weight loss performance, such as honey, saponin rice, papaya, snow lotus seeds, white fungus, Sydney, purple potato, mango, American ginseng, etc., to bring a variety of peachGummy slimming food.

In addition, for some people who lack water, it seems that there is a lack of water and thirst in some stage or longer. This is the manifestation of the problem of body fluid excretion. Eating peach gum can balanceThe excretion of body fluids in the body, the effect of axial fluid and thirst quenching.

Therefore, women who are losing weight can try the results of peach gum. Together, peach gum is blended with snowdrop seeds, peach gum is blended with porridge made from white fungus, and papaya stewed peach gum is a good way to diet.Not only can you achieve a slimming effect, but you can also achieve the benefits of nourishment and beauty care.

A woman living in the city can use this food to nourish her body, let herself put into the work with excess fat, and at the same time can successfully achieve the purpose of weight loss.

[How long is the shelf life of the cake]_Storage time_How long

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[Effect of Astragalus and Red Date Soaking in Water]_Recommended Diet

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First Capital Holdings (600376) Annual Report 2018 Comments: Sales and Settlement Results Increase Ideally

First Capital Holdings (600376) Annual Report 2018 Comments: Sales and Settlement Results Increase Ideally
Event: First Capital Holdings (600376) announced its 2018 annual report, showing that it achieved operating income of 397.36 ppm, a ten-year increase of 8.31%; net profit attributable to shareholders of listed companies 31.670,000 yuan, an increase of 36 in ten years.75%; basic profit income1.06 yuan.  Opinion: The growth of settlement performance in 2018 is satisfactory.The company achieved operating income of 397 in 2018.36 ppm, a ten-year increase of 8.31%; net profit attributable to shareholders of listed companies 31.670,000 yuan, an increase of 36 in ten years.75%.Initial benefits1.06 yuan, up 49 each year.66%.As of the end of the reporting period, the company’s total assets were 2,914.110 thousand yuan, attributable to the owner’s equity 308 of the parent company.8.6 billion, an increase of 18 over the previous year.60%, 0.56%.The area of various real estate projects was initially carried over 182.520,000 square meters, an increase of 9 in ten years.39%.The company plans to distribute a cash dividend of 4 yuan for every 10 shares. Initial sales have increased by 45% to 100 billion yuan.In 2018, the company realized a total of 377 real estate contracted areas.560,000 square meters, an increase of 27 every year.97%; contracted amount of 1007.27 ppm, an increase of 45 per year.58%, sales growth is satisfactory and satisfactory.The main project has resumed construction area of 1903.730,000 square meters, with a new construction area of 738.330,000 square meters, completed 342.440,000 square meters, an increase of 34 over the previous year.12%, 31.77%, 6.72%.Among them, the company and its holding subsidiaries have resumed work area of 1069.300,000 square meters, an increase of 6 every year.18%; newly started area 252.180,000 square meters, down 30 every year.99%; 243 completed.460,000 square meters, falling by 2 every year.12%. Land acquisition was relatively cautious 武汉夜网论坛 in 2018.In 2018, the company added a total of 23 new projects (excluding land-level development projects), with a total floor scale of approximately 2.69 million square meters, of which 10 in Beijing and 1.05 million square meters on the ground; 3 in the northern region,The scale of above-ground buildings is 260,000 square meters; there are 10 buildings in the south, and the scale of above-ground buildings is 1.38 million square meters.In addition to obtaining land reserves in the open market, the company also increased the equity acquisition of the project in 2018, and also obtained multiple shed reforms and first-level land development projects. The asset-liability ratio has increased.The company’s cumulative supplementary financing totaled about 41.7 billion US dollars, including bank loans of 16.2 billion US dollars, trust loans of 2.7 billion US dollars, debt financing plan of 4 billion US dollars, corporate debt of 3 billion US dollars, quarterly notes of 2.5 billion US dollars, short-term notes of 1.5 billion US dollars, ultra short-termUS $ 2 billion in bills, US $ 1.4 billion in asset-backed special plans (ABS), US $ 7.6 billion in insurance debt investment plans, and US $ 700 million in account settlement factoring (ABS), and gradually returning US $ 24.1 billion in various types of funding.The current net net increase in financing scale was 17.6 billion yuan.At the end of the year, the company’s assets were mortgaged 81.58%, an increase of 0 from the previous period.97 shares per share; subsidies were re-settled 60% after compensation for advance receipts, and the debt ratio was relatively high.  Sales are expected to remain stable throughout 2019.The company’s planned sales area for all projects in 2019 is 357.420,000 square meters, the sales contract amount is 1010.1.5 billion, sales of 795.5.9 billion, of which: the planned sales area of the holding subsidiary project is 186.770,000 square meters, the sales contract amount is 519.2.4 billion, sales 441.9.5 billion; the planned sales area of the cooperative company’s project is 170.650,000 square meters, with a sales contract amount of 490.91 trillion, sales rebate 353.6.4 billion. Summary and investment suggestions: The company’s sales growth in 2018 increased, as of the end of the annual report period, the company’s accounts received in advance accounted for 631.44 billion, 1 of the settlement income in 2018.58 times; meanwhile, it is expected that the sales in 2019 will remain stable and the future performance guarantee will be high.The company has deeply cultivated in Beijing for many years and actively expanded outside Beijing. Most of its land reserves are concentrated in first-tier and second-tier cities, with higher overall security and higher sales and profit guarantee in the future.The company’s EPS for 2019/2020 is predicted to be 1.21 yuan and 1.45 yuan, maintain the “recommended” investment rating. Risk Warning: Tighter property market policies, sales exceed expectations.

Sanquan Food (002216): 4Q18 profit in a single quarter, 19 years of focus on catering and fresh food business

Sanquan Food (002216): 4Q18 profit in a single quarter, 19 years of focus on catering and fresh food business

2018 results are in line with expectations of Sanquan Food’s 2018 results: operating income increased by +5.

4%, net profit attributable to mother +10 for ten years.

5%.

Among them, 4Q single quarter revenue was half a year -1.

7%, net profit attributable to mother for ten years +257.

2%, to achieve a previous turnaround.

Basically consistent with the performance report, in line with expectations.

The company plans to distribute a cash dividend of 0 for every 10 shares.

3 yuan (including tax), the dividend rate is 24%.

Development Trends The catering business is growing at an impressive rate, and the direct management + distribution coverage actively lays out the chain catering market.

The company’s catering business realized revenue for 18 years5.

600 million, an increase of 46%, is at a stage of rapid development.

At present, the company adopts a direct sales + distribution coverage sales model to provide one-stop standardized and personalized product food supply services for chain catering, mainly deep-cultivating fast food, hot pot, group meals and other channels. It has cooperated with Parkson Group, Haidilao, and Banu., Xiabuxiabu nurture, Huazhu Hotel, etc. form in-depth cooperation.

The company’s catering business accounted for more than 10% of total revenue in 18 years, and we expect it to become an important growth point in the company’s future development.

The growth of retail business is slow, and the company focuses on high-end products and diversified categories.

The company’s retail business realized revenue for 49 years.

80,000 yuan, the same increase 2.

2%, the slower growth rate was mainly due to fierce market competition.

We believe that the company’s retail channel mainly breaks through the promotion of high-end new products, and the circulation channel mainly breaks through the expansion of outlets and channel sinking, broadening the cooperation of new retail, convenience stores, e-commerce, group purchase and other businesses, and expanding the development space of retail business.

At the same time, we expect that the company will be affected by the African swine fever incident in the short term in 1Q19, but in the long run, the event will help the expansion of leading companies and promote the concentration of the industry.

武汉夜生活网
Expense rate is expected to have downside, and new channel business is expected to drive profitability levels back.

The company actively develops new 2B channels such as catering, fresh food, and convenience stores. We expect the net profit margin of the new channel business to be higher than that of the supermarkets, so the overall profit margin recovery will be improved.

At present, the competition in the commercial super channel is still very fierce, and the company continues to get extra, but the cost is difficult to reduce in the short term.

Therefore, we believe that the company’s expense ratio will generally remain stable, but benefiting from the expansion of new channel business, there will be some downside in the long run.

Earnings forecast is maintained at 19/20 EPS forecast of 0.

19/0.

26 yuan.

Estimates and recommendations Because the company’s profit margin has not returned to normal levels, we continue to use the P / S estimation method.

The company’s current consensus corresponds to 19/20 1.

12/1.

02 times P / S, the main reason is that the sector’s estimated center moves upwards, raising the target price by 6% to 9.

5 yuan, corresponding to 1 in 19/20.

28/1.

17 times P / S, 15% more space than currently expected, maintaining the recommended level.

Competition in risk industries has intensified, raw material prices have fluctuated, channel penetration has been slow, and food safety incidents have occurred.

Anyang Iron and Steel (600569): Cost rises under pressure in third quarter

Anyang Iron and Steel (600569): Cost rises under pressure in third quarter

This report reads: The company’s steel production and sales in the first three quarters of 2019 were stable, and performance was under pressure due to cost factors.

Macro data shows that real estate is favorable and strong, and automobile production and sales are picking up.

With the iron ore price falling, the company’s performance is expected to gradually rise.

Investment Highlights: Maintain “Overweight” rating.

The company achieved revenue of 234 in the first three quarters of 2019.

40 ppm, a decrease of eight years ago8.

78%; net profit attributable to mother 3.

78 ppm, a drop of 75 a decade ago.

97%; the company’s Q3 single-quarter revenue was 85.

5.2 billion, down 13 a year.

86%; the company’s Q3 net profit attributable to its mother for the single quarter was 1.

2.7 billion, the company’s Q3 performance exceeded expectations.

Taking into account the cost pressure brought by the sharp rise in iron ore prices, the supply side has increased more than expected, and the company’s EPS for 2019-2021 is reduced to 0.

18/0.

20/0.

22 yuan (originally 0.

34/0.

37/0.

43 yuan), the company’s performance fell by a marginal deviation, giving the company below the industry average of PB 0 in 2019.

Make a 75X estimate and lower the company’s target price to 2.

61 yuan, “overweight” grade.

The gross profit per ton of steel decreased month-on-month, and the third quarter performance was under pressure.

In the first three quarters of 2019, the company’s steel sales were 132, 234, and 217 tons, and the ton steel ton was 4,276, 3946, and 3947 yuan / ton. The cost of the ton steel was 3867, 3486, and 3546 yuan / ton, respectively.It is 409, 460, 400 yuan / ton, the three fees per ton of steel are 350, 322, 288 yuan / ton, the net profit per ton of steel is 43, 83, 59 yuan / ton, the company’s third quarter gross steel tonnage, net profit outstanding advantages over the chain.

Asset-liability ratio went down, and expenses continued to be optimized during the period.

In the March quarter of 2019, the company’s asset-liability ratio was 72.

67%, a year-on-year decrease of 1% compared to 2018.

8 units.

The company’s expenses during the first three quarters of 20197.

86%, maintaining the budget level, of which financial expenses2.

35%, the chain continues to decline 0.

14%.

Demand for steel remains strong and ore prices have fallen, and the company’s performance is expected to pick up.

According to our research and macro data, land reserves still exist, and infrastructure and automobile production and sales gradually pick up. Steel demand in the fourth quarter does not need to be pessimistic, and steel prices tend 南京桑拿网 to rise and fall.

The company is the largest production base of high-quality panels and high-quality building materials in Henan Province, with obvious competitive advantages.

Against the backdrop of high iron ore prices, the company’s performance is expected to gradually rise.

Risk warning: the macro economy is accelerating to decline; the supply side rises more than expected.

Xinhua Insurance (601336) 2018 Annual Report Review: Renewed to Replenish the First Phase to Transform a Steady and Powerful Investment Transition

Xinhua Insurance (601336) 2018 Annual Report Review: Renewed to Replenish the First Phase to Transform a Steady and Powerful Investment Transition

Event: In 2018, the company achieved operating revenue of 1.5542 trillion yuan, an annual increase of 7.

0%; deducted non-net profit 79.

700 million, an increase of 45% over the same period, mainly due to the impact of changes in the assumption of traditional insurance reserve discount rates (because of changes in accounting estimates, 8.3 billion in pre-tax profit was reduced in 2017; and 5 billion in pre-tax profit was reduced in 2018).

The company’s nominal average return in 2018 was 12.

25%, budget dividend 0.

77 yuan.

  The value of new business increased, and the performance of renewal was outstanding.

In 2018, the company’s new business value increased by ten years.

2% to 12.2 billion.

As per capita capacity dropped by 25% to RMB 4,372 / month, the company’s individual insurance new year fell by 17% to 19.4 billion.

Renewal premiums increased by 25% annually to 95.9 billion, driving the original insurance premium income to increase by 12% annually to 122.3 billion.

The company focuses on the protection business, the business structure is continuously optimized, and the proportion of health insurance premium income increases6.

2ppts to 35%, driving the increase in new business value rate in 20188.

2ppts to 47.

9%.
深圳桑拿网

By the end of 2018, the company had 370,000 individual insurance salespeople, an increase of 6 per year.

3%.

The average monthly performance rate is 52.

8%, an increase of 6 percentage points per year.

With the growth of the marketing staff team and the weightlifting rate, the company’s new business value growth is expected to accelerate in 2019. The company’s new business value is expected to increase by 12% and the embedded value will increase by 16%.

  Investment returns are better than peers, and non-standard investments increase yields.

The company’s net investment yield in 2018 was 5.

0%, basically flat for one year; affected by the fluctuations of the capital market, the total investment yield dropped to 4.

6%, but still better than peers (Ping An’s total investment yield is 3.
.

7%).

As of the end of 2018, the company’s non-standard investment accounted for 32.
.

3%.

Benefiting from the investment in real estate investment plans and collective fund trust plans, the company’s overall rate of return was improved.

  The embedded value increased steadily, and the remaining margin was released steadily.

In 2018, the company’s embedded value increased by 10 years.

8% to 173.2 billion, mainly due to the impact of new business value and increased expected earnings.

As of the end of 2018, the company’s remaining marginal surplus has increased by more than 15% to US $ 195.6 billion, and the company’s performance in the future is expected to benefit from the stable release of the remaining margin.

  Maintain “Buy” rating and raise TP to 68.

06 yuan.

The company continues to promote structural optimization and increase the value of new business.

Increase the company’s net profit forecast for 2019-2020 to 9.9 billion and 11.4 billion (the original forecast was 9.3 billion and 9.9 billion respectively), and increase the net profit forecast for 2021 to 12.9 billion.
The company is currently evaluating 2019 PEV 0.

7x, historically low.
We think the improvement of business structure is trying to promote the expected increase.

Give the company 1.

05x 2019 PEV with a target price of 60.

53 yuan increased to 68.

06 yuan, maintain “Buy” rating.

  Risk Warning: Macroeconomic Risks; Market Fluctuations; Premium Growth Less Than Expected Performance Forecasts and Forecast Indicators

Zhejiang Longsheng (600352): Average price of dyes and intermediates grows, Q2 gross profit hits record high

Zhejiang Longsheng (600352): Average price of dyes and intermediates grows, Q2 gross profit hits record high

The company released the semi-annual report for 2019, and the performance was in line with expectations:武汉夜生活网 the first half of 2019 achieved operating income of 96.

5 billion (+5.

3%), to achieve net profit attributable to mother 25.

300 million (+36.

2%), net of non-attributed net profit 20.

5 billion (+13.

1%), the primary goal of performance growth is: Although the relocation of the retired factory site throughput and other arrangements have caused the dye and intermediate production and sales to be extended, but the average price of core products of dyes and intermediates have increased.

Among them, the net profit attributable to mothers / net profit attributable to non-mothers was 12 in each quarter of 19Q2.

7/11.

0 billion, an increase of 0 from the previous month.

6% / 16.

4%; Q2 comprehensive gross profit margin increased by 5.

4 pct to 49.

6%, mainly because the average price of dyes and intermediates has 成都桑拿网 increased compared to Q1.

The company’s average dye price rose sharply in the second quarter.

19H1 company’s dyes segment achieved revenue 53.

600 million (+4.

6%), affected by the relocation of the Dao relief plant, etc., the production and sales were 8 respectively.

6 benchmarks (-23.

8%) and 10.

1 anion (-12.

4%), of which 19Q2 dye sales 4.

4 title (ring than -23.

8%).

In addition, the Xiangshui incident also promoted the overall rise in dye prices, with the average price of 19H1 products excluding tax5.

30,000 / ton (+19.

4%), of which 5 in the second quarter.

80,000 / ton (+19 from the previous month.

7%).

At present, due to the weak demand in the off-season to supplement the trade war sentiment, dye prices have fallen high, according to Zhuochuang Information, as of 2019.

8.

16. Scattered black with tax average price 3.

750,000 / ton (early May high 16.
.

7%).

However, in general, in the context of domestic environmental protection and safety improvement, the concentration of the dye industry has gradually increased, and there is limited room for price drops. The company, as a domestic leader, maintains high profitability.

Intermediate business has become an important part of the company’s profitability.

19H1 sales of intermediate products 5.
6 benchmarks (-4.
6%), excluding tax average price 4.

30,000 / ton (+36.

3%), of which, 2 sales in 19Q2.

8 parentheses (+0 from ring.

4%), excluding tax average price 4.

70,000 / ton (+20 compared with the previous month).

5%).

The company’s intermediate business has more than 15 years of drilling and accumulation. Its core products, m-phenylenediamine and resorcinol, have grown into industry leaders.

(1) M-phenylenediamine: The Xiangshui incident caused Tianjiayi Chemical, the second largest m-phenylenediamine enterprise in China (capacity 1.

(Announced 7) Exit, company 6.

5 Emissions (including self-use) have absolute right to speak; (2) Resorcinol: After the withdrawal of overseas INDSPEC production capacity in 17 years, only global companies and Sumitomo have left. According to wind information, the domestic spot price center has been in effect since 18Stand on the 100,000 / ton.

In the future, with the shortage of m-phenylenediamine and the continued imposition of anti-dumping duties on Japanese and American products, product prices will remain high, and performance will increase.

As a domestic dye and intermediate leading enterprise, the company has built a strong moat through the advantages of scale, technology, environmental protection and safe production, as well as the integration of the industrial chain.

The EPS is expected to be 1 in 19-21.

75/1.

87/2.

00 yuan, corresponding to PE of 19-21 is 8 respectively.

4/7.

8/7.

3 times, maintaining the “buy level”.

Risk warning: the risk of price fluctuations of dyes or intermediates, downstream demand is less than expected, environmental protection and production safety risks.