Childlike and childlike

Childlike and childlike

The aging of life is irresistible, and a mature old man should pursue childlikeness and keep his spirit young.

If the child is not old, he will be happy and forget the worry. I don’t know that the old is coming, which has extended my youth and life invisibly.

The elderly keep a small heart, can communicate their feelings with children, and make themselves live a happy and happy, get rid of suffocation, and have great significance for rejuvenation.

A child is not old, he will be full of vitality, life is full of happiness, there will be a spiritual world forever young.

Pursuing childlikeness is a normal physiological phenomenon.

Shakespeare’s succinct words on this physiological phenomenon: “The second child of the elderly.”

There used to be a saying: “The old and the young are close.” When the old days were auspicious, the banner of “children’s words and ignorance” was often posted on the door, and the old and the small were linked together. Therefore, the word “old and small” was used.

  Lu You, a patriotic poet of the Southern Song Dynasty, was 85 years old.

The reason why he has this high life, in addition to health and well-being, more importantly, he has a childlike heart.

“When it’s time to go out, let’s take a ride.

“From this poem, it is not rough, Lu You went to the old age, and often played games with his grandchildren on horses and horses.

Mr. Lu Xun once reminded us: “To learn children, the child is admirable. He often thinks of the realm above the stars and moons, thinks about the posture below the ground, thinks about the use of flowers, thinks of the language of insects; he wants to fly into the sky, he wantsWant to sneak into the ant hole.” Lu Xun believes that “game is the most legitimate behavior of children, toys are children’s angels.”

This fully demonstrates his understanding of children and his eternal childlike heart.

The pursuit of childlikeness in the elderly is a good thing for health. Modern medical research shows that the elderly maintain a childlike heart, carefree, and often open, can secrete a variety of beneficial hormones, such as enzymes, acetylcholine.Etc., these substances can regulate the life of blood vessels, blood flow, metabolism, nerve excitement and inhibition to the best state, thereby promoting metabolism, enhancing disease resistance, and achieving longevity.

  So, how can the elderly be childlike and happy?

  I often remember childhood.

Older people experience the gradual and aging of the years, the recent memory becomes faded, and the clearest memory is often the childhood.

Therefore, the elderly do not hinder the frequent recall of childhood childhood hide-and-seek, kite flying or go out to play and other fun things, can make the child’s heart re-emerge, feel comfortable and refreshed.

  More friends.

The old man likes the children’s words and demeanor, likes to play and play with the children, and Dazhi is foolish, and he is a good way to keep himself childlike.

The elderly will relive the childhood time again and again from the child’s demeanor and speech, so that the soul will become a great comfort, thus creating a sense of cherish for the life of old age, cherish this infinitely beautiful “twilight”,Inspire a positive mentality.

The laughter and laughter of the children can make the old people feel young, which can eliminate the psychological depression of the elderly, dispel the troubles of the elderly, reduce loneliness and loneliness, and increase interest.

  Regular reading of childhood books.

Fairytales fables are simple, but people often realize deep philosophies and sense of humor after reading.

Therefore, the elderly often read fairytale fables, replacing each other’s interest in capturing childhood life, but also cultivate sentiment and enrich life. In a happy smile, all fatigue and troubles are eliminated in the words, so that the elderlyLife is full of confidence and gradually becomes lively and cheerful, which is good for health and longevity.

  More pursuit of fashion.

Advancing with the times, the children’s interest in the elderly is also manifested in the pursuit of fashion, such as engaging in “old fashion”, makeup and beauty, catching up with the tide, chatting online, coming to the dusk to make up wedding photos, and holding hands before the flowersKissing the face, making up a token, etc. are very beneficial to the physical health of the elderly.

  It is a pity that some people are not used to causing the phenomenon. They do not understand it. They think that this is an “old and unfair.”

At present, the party and the government have attached great importance to the establishment of laws and regulations to protect the elderly. At the same time, they must also vigorously advocate the new civilization and understand filial piety. People should not lose sight of the “old children” who are childlike and happy.To accept these “old children.”

As long as one pursues childlike interest and maintains a childlike heart, one can maintain youthful vitality.

Then we can make a healthy and happy life play colorful movements, such as the richness of autumn chrysanthemum, the splendour of autumn, the fullness of autumn, and the infiniteness of autumn light.

This is also the best way to keep in good health.

Find acupuncture points and follow 8 common diseases

Find acupuncture points and follow 8 common diseases

We often say massage, so what is the real effect of massage?

How to massage is the really effective way.

At the same time, what kind of massage do we need to take to eradicate the disease?

All kinds of problems are revealed in the following articles.

  Chen Lifu, founder of China Medical University, is 103 years old. One of his health tips is to practice Ba Duan Jin and take a shower and massage every morning.

Do you want to emulate him, most worried that there is not enough time to massage the whole body?

It doesn’t matter, we sort out the 8 big problems common to modern people, teach you to press the acupuncture points and say goodbye to the pain.

  First, the headache: Baihui acupoint can solve most of the headaches, outdoor heat and heat is dizzying, once into the indoor low temperature air-conditioned room, the original expanded blood vessels, muscles contract instantly, more headaches.

  Massage method: At this time, you can bias the Baihui point on the top of the head (the two ears go up to the top of the head), so that the whole body is smooth.

The temple of the wrist (the palm of the hand, the fist, the edge of the palm near the little finger, the depression on the horizontal stripes of the wrist is the acupoint) has a calming effect.

The temples that you noticed (in the depression between the eyebrows and the corners of the eyes) can alleviate the damage of the side headaches.

  If the headache is on the forehead, try to massage the Hegu (the horizontal line of the first knuckle of the thumb, put it on the tiger’s mouth of the other hand, and press down on the fingertip of the thumb, which is the Hegu point).

If it is back pain, you can insert your hands into the “wind pool” (before and after the posterior tibia, the hairline and the lateral ribs of the spine, called the muscle starting point), soothing symptoms.

  Second, eye fatigue: follow the eye frame bone massage around the eyes to feel soreness staring at the computer, TV, reading books, reading documents, eyes sour and uncomfortable, can penetrate the acupuncture points around the eyes to ease.

  Massage method: follow the eyelid bones, from the upper eye corners of the eyes, gently step on the eyebrows of the eyebrows, the eye points of the eyes, the weeping points of the lower edge of the eyes, the temples above the forehead, etc. untilIt feels sore and can improve the blood circulation of the eyes and stimulate the muscles around the eyes to relieve discomfort.

  Intimate reminder: high eye pressure, glaucoma, high blood pressure or eyes have redness and heat pain, avoid acupuncture points.

  Third, allergic rhinitis, cough: Yingxiang cure rhinitis, Shao Shangping cough, allergic people in the summer will be more obvious in the cold room.

Low temperature will irritate the nasal cavity, trachea, especially the cold air filter that contains dirt and dirt, accumulate a lot of dust, easily cause respiratory problems, stop running nose, sneezing, coughing.

  Massage method: Alleviation of allergic rhinitis can stimulate Yingxiang, Yintang.

The Yingxiang point is located at the edge of the outer edge of the nose. The Yintang point is in the middle of the two brows. Both acupuncture points can be depressed in the nose, and blockage until the feeling of fever can be solved.

If you have a sore throat or cough, try Tiantuo and Shaoshang.

Tiantuo is located in the middle of the upper edge of the sternum stem. It is a stronghold for breath, and it can relieve asthma, phlegm and qi.

Shaoshang is a lung, located at the inner edge of the base of the thumb nail. It is a special effect point for treating throat symptoms and can relieve sore throat.

  In addition, the usual health care can block the Fengchi acupoint, located in the depression of the neck and the back of the head, about the hairline, the wind pool hole to go through the gallbladder, to help clear the heat.

  Fourth, shoulder and neck pain: a wide range of massage shoulder neck and upper back shoulder neck stiffness and soreness is almost a leak of every office worker.

  Massage method: to relieve the discomfort of rehabilitation, you can hold your head and press the wind and the wind pool.

The Fengfu Point is located at the center of the posterior cerebral palsy, which is located at the center of the fingertip. The wind pool is located at the posterior humerus, the hairline and the lateral ribs of the spine.

The simple method provided by the experts is to slowly press the ear from the wind pool to the ear, and there are many acupuncture points that can be relaxed and replaced.

  Soothe the shoulder stiffness, try the Tianzong point, located in the upper back, about the center of the shoulder blade. The method of taking the hole is the upper body erect, the left hand is attached to the right shoulder one-half, the finger is naturally vertical, and the middle finger touches the fingertip.The point is the Tianzong point.

  However, if the spindle hole can not be pressed by yourself, you can ask your family and friends for help.

For example, the commonly used shoulder hole, one person sitting, the other standing behind the back of both hands on the back of the back massager sitting at the shoulder hole (at the vertical and vertical intersection of the ear).

You can also ask your family to do a wide range of massage at the top and end, and touch the shoulders in the middle of the shoulder, the shoulders outside the Shu point can alleviate the tight muscles.

  V. Gastrointestinal dysfunction: Clockwise massage of the acupuncture points around the navel. Most people have gastrointestinal dysfunction. Although it is not a serious illness, the symptoms are quite annoying.

  Massage method: flatulence makes people feel restless, blocking Neiguan and Tianshu points can help to eliminate flatulence.

The Neiguan point is placed at the distance between the three sides of the wrist with a thumb, and the thumb is forced to stop, and the feeling is gradually disappeared.

The Tianshu point is 2 inches (about 3 fingers) on both sides of the navel, which can promote gastrointestinal motility.

  When constipation, insert the fingertip into the middle acupoint (4 inches above the navel), the hole (4 inches below the elbow), Tianshu point, Hegu point, all help the stomach contraction.

Or along the ascending colon (right abdomen from bottom to top), the transverse colon (from the right to the left of the abdomen umbilical) descending the colon (left abdomen from top to bottom) clockwise, will press the prostate to promote gastrointestinal motility acupuncture points, there areHelp defecation.  Stomach pain, don’t rush to swallow stomach medicine, massage or heat the foot three miles (3 inches below the knee joint), press the middle point, Tianshu point can not relieve the pain.

According to the usual maintenance of gastrointestinal function, you can massage the spleen and Zusanli points to strengthen the gastrointestinal function. The spleen is the side of the big toe of the foot to the center of the calf, gently pressing from the bottom to the top or hot compressing 5?
10 minutes.

  Sixth, physiological discomfort: Sanyinjiao can relieve pain and suffer from menstrual disorders caused by excessive cold, excessive amount of menstruation, painful pain, some people even have to take painkillers to relieve pain.

  Massage method: try to see the stimulating line between the menstrual pain, Sanyinjiao.

The inter-row point is located between the big toenail and the second toenail, which can help clear the liver and help relieve the stagnation of liver qi.

  The distance above the upper part of the foot is 4 fingers wide, and the Sanyinjiao in the bone part above the lower leg is the intersection point of the spleen, liver and kidney. During the period, only people with abdominal pain should be too cold and condense the lower abdomen.Stimulating Sanyinjiao can remove blood stasis in the body, produce new blood, relieve pain, and go to the cold.

For other physiological period damage, you can try to massage the foot Taixi (the kidney yin, located at the midpoint of the internal reduction tip and the big rib on the heel), Zusanli (invigorating the qi), and other acupoints, thus solving the physiological cycle interval.

  Seven, cold hands and feet: Yongquan points promote blood circulation physique deficient cold, poor blood circulation, often cold hands and feet, have been in the air-conditioned room, respiratory and gastrointestinal problems, especially the elderly lower limbs cold, is the cause of the heart, cerebrovascularOne of the main causes of the rupture.

  Massage method: press the spring (can nourish yin and tonify the kidney, the first half of the bottom of the sole of the foot, the gap between the 2nd and 3rd toe nails extends to the heel line), Guan Yuan (3 inches under the navel), Zusanli comprehensively promotes bloodCycle to reduce uncomfortable symptoms.

  Yongquan Point is also known as the “Longevity Point”, which is the first point of the Kidney. The Emperor’s Internal Classic says: The kidney is out of the spring, and the spring is full of heart.

That is, the gas of the kidney is like the water of the source, reorganizing the foot.

Often massaged out of the hole can be intravenous injection, insomnia, dreams, dizziness, headache and other perfusion.

  Eight, insomnia: Hegu, Shenmen points help Anshen Taiwan has a quarter of people who can’t sleep well.

Poke acupuncture points to help the blood run smoothly and help you sleep.

  Massage method: first try the Shenmen hole, the method of acupoint is to palm, clench your fist, the palm edge is close to the little finger side, the depression on the wrist transverse stripes is the acupuncture point, press the acupuncture point with the thumb, calm and soothe the nerves.

  Hegu acupoints can relieve qi and relieve pain. Neiguan Acupoints are friendly to the nerves, relieve qi and relieve pain, relieve chest palpitations and insomnia symptoms.

  Tip: Is it best to block acupuncture points?

  At present, there is no standard in the Chinese medicine community, but the consensus is to prevent the acupuncture points from being used for health purposes.
20 seconds, then rest for 5 seconds, repeat 10?
For 15 minutes, if you want to relieve the pain, you should continue to press until you feel pain.

It is necessary to press the feeling, but it is not painful.

  Beating the meridian is the same as pressing the acupuncture point.

When taking a hole, 1 inch is a finger width (thumb), 1.

5 inches is two fingers wide and 2 inches is three fingers wide.

All Western food is fattening food

All Western food is fattening food

Don’t look at the dishes, each one is only accompanied by a corner of the market. The conversion of Western food is more amazing than the full Chinese food.

The denaturation of an onion appetizer can be as high as 800 calories, not to mention the steak.

  Camouflage food: Many foods are marked by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children’s fruit desserts.

  Big burger: increase burger, double beef patties, constant price – can you really take advantage of it?

The moment of the Big Mac can be as high as 1520 cards, which is the result of a middle-aged woman’s day.

  Stuffed bread: The bread itself is well-nourished, but with chocolate, fruit, and cream filling, the sugar and conversion double.

  The small cake is large: the cake does not seem to have so many uncles and transformations, but various high-content raw materials have been added during the processing.

Thin people who want to gain weight can use it as a normal snack.

  Coffee: The conversion of a regular Starbucks white coffee is equivalent to two or two staple foods.

It is not the fault of coffee at all, and its transformation is actually very low.

If you use it as a fattening food, it is best to choose a high-fat type, and add sugar and cream.

  The aroma of food in the supermarket: the most likely to be hungry when shopping, and then attracted by the aroma of the snacks in the supermarket, the meat products, will make people eat two things in the next meal.

When you go shopping with water and low-conversion biscuits, you can avoid eating too much food and tempting to eat too much.

  The fattening food that is hard to refuse around: more and more food, burgers, chips, salads, barbecues, pizzas, desserts. but pay attention to health while eating.

  Fried foods: All fried foods are high in content. Don’t think that fried vegetables and soy products will be healthy. They are as rich as a lot of uncles.