Find acupuncture points and follow 8 common diseases
We often say massage, so what is the real effect of massage?
How to massage is the really effective way.
At the same time, what kind of massage do we need to take to eradicate the disease?
All kinds of problems are revealed in the following articles.
Chen Lifu, founder of China Medical University, is 103 years old. One of his health tips is to practice Ba Duan Jin and take a shower and massage every morning.
Do you want to emulate him, most worried that there is not enough time to massage the whole body?
It doesn’t matter, we sort out the 8 big problems common to modern people, teach you to press the acupuncture points and say goodbye to the pain.
First, the headache: Baihui acupoint can solve most of the headaches, outdoor heat and heat is dizzying, once into the indoor low temperature air-conditioned room, the original expanded blood vessels, muscles contract instantly, more headaches.
Massage method: At this time, you can bias the Baihui point on the top of the head (the two ears go up to the top of the head), so that the whole body is smooth.
The temple of the wrist (the palm of the hand, the fist, the edge of the palm near the little finger, the depression on the horizontal stripes of the wrist is the acupoint) has a calming effect.
The temples that you noticed (in the depression between the eyebrows and the corners of the eyes) can alleviate the damage of the side headaches.
If the headache is on the forehead, try to massage the Hegu (the horizontal line of the first knuckle of the thumb, put it on the tiger’s mouth of the other hand, and press down on the fingertip of the thumb, which is the Hegu point).
If it is back pain, you can insert your hands into the “wind pool” (before and after the posterior tibia, the hairline and the lateral ribs of the spine, called the muscle starting point), soothing symptoms.
Second, eye fatigue: follow the eye frame bone massage around the eyes to feel soreness staring at the computer, TV, reading books, reading documents, eyes sour and uncomfortable, can penetrate the acupuncture points around the eyes to ease.
Massage method: follow the eyelid bones, from the upper eye corners of the eyes, gently step on the eyebrows of the eyebrows, the eye points of the eyes, the weeping points of the lower edge of the eyes, the temples above the forehead, etc. untilIt feels sore and can improve the blood circulation of the eyes and stimulate the muscles around the eyes to relieve discomfort.
Intimate reminder: high eye pressure, glaucoma, high blood pressure or eyes have redness and heat pain, avoid acupuncture points.
Third, allergic rhinitis, cough: Yingxiang cure rhinitis, Shao Shangping cough, allergic people in the summer will be more obvious in the cold room.
Low temperature will irritate the nasal cavity, trachea, especially the cold air filter that contains dirt and dirt, accumulate a lot of dust, easily cause respiratory problems, stop running nose, sneezing, coughing.
Massage method: Alleviation of allergic rhinitis can stimulate Yingxiang, Yintang.
The Yingxiang point is located at the edge of the outer edge of the nose. The Yintang point is in the middle of the two brows. Both acupuncture points can be depressed in the nose, and blockage until the feeling of fever can be solved.
If you have a sore throat or cough, try Tiantuo and Shaoshang.
Tiantuo is located in the middle of the upper edge of the sternum stem. It is a stronghold for breath, and it can relieve asthma, phlegm and qi.
Shaoshang is a lung, located at the inner edge of the base of the thumb nail. It is a special effect point for treating throat symptoms and can relieve sore throat.
In addition, the usual health care can block the Fengchi acupoint, located in the depression of the neck and the back of the head, about the hairline, the wind pool hole to go through the gallbladder, to help clear the heat.
Fourth, shoulder and neck pain: a wide range of massage shoulder neck and upper back shoulder neck stiffness and soreness is almost a leak of every office worker.
Massage method: to relieve the discomfort of rehabilitation, you can hold your head and press the wind and the wind pool.
The Fengfu Point is located at the center of the posterior cerebral palsy, which is located at the center of the fingertip. The wind pool is located at the posterior humerus, the hairline and the lateral ribs of the spine.
The simple method provided by the experts is to slowly press the ear from the wind pool to the ear, and there are many acupuncture points that can be relaxed and replaced.
Soothe the shoulder stiffness, try the Tianzong point, located in the upper back, about the center of the shoulder blade. The method of taking the hole is the upper body erect, the left hand is attached to the right shoulder one-half, the finger is naturally vertical, and the middle finger touches the fingertip.The point is the Tianzong point.
However, if the spindle hole can not be pressed by yourself, you can ask your family and friends for help.
For example, the commonly used shoulder hole, one person sitting, the other standing behind the back of both hands on the back of the back massager sitting at the shoulder hole (at the vertical and vertical intersection of the ear).
You can also ask your family to do a wide range of massage at the top and end, and touch the shoulders in the middle of the shoulder, the shoulders outside the Shu point can alleviate the tight muscles.
V. Gastrointestinal dysfunction: Clockwise massage of the acupuncture points around the navel. Most people have gastrointestinal dysfunction. Although it is not a serious illness, the symptoms are quite annoying.
Massage method: flatulence makes people feel restless, blocking Neiguan and Tianshu points can help to eliminate flatulence.
The Neiguan point is placed at the distance between the three sides of the wrist with a thumb, and the thumb is forced to stop, and the feeling is gradually disappeared.
The Tianshu point is 2 inches (about 3 fingers) on both sides of the navel, which can promote gastrointestinal motility.
When constipation, insert the fingertip into the middle acupoint (4 inches above the navel), the hole (4 inches below the elbow), Tianshu point, Hegu point, all help the stomach contraction.
Or along the ascending colon (right abdomen from bottom to top), the transverse colon (from the right to the left of the abdomen umbilical) descending the colon (left abdomen from top to bottom) clockwise, will press the prostate to promote gastrointestinal motility acupuncture points, there areHelp defecation. Stomach pain, don’t rush to swallow stomach medicine, massage or heat the foot three miles (3 inches below the knee joint), press the middle point, Tianshu point can not relieve the pain.
According to the usual maintenance of gastrointestinal function, you can massage the spleen and Zusanli points to strengthen the gastrointestinal function. The spleen is the side of the big toe of the foot to the center of the calf, gently pressing from the bottom to the top or hot compressing 5?
Sixth, physiological discomfort: Sanyinjiao can relieve pain and suffer from menstrual disorders caused by excessive cold, excessive amount of menstruation, painful pain, some people even have to take painkillers to relieve pain.
Massage method: try to see the stimulating line between the menstrual pain, Sanyinjiao.
The inter-row point is located between the big toenail and the second toenail, which can help clear the liver and help relieve the stagnation of liver qi.
The distance above the upper part of the foot is 4 fingers wide, and the Sanyinjiao in the bone part above the lower leg is the intersection point of the spleen, liver and kidney. During the period, only people with abdominal pain should be too cold and condense the lower abdomen.Stimulating Sanyinjiao can remove blood stasis in the body, produce new blood, relieve pain, and go to the cold.
For other physiological period damage, you can try to massage the foot Taixi (the kidney yin, located at the midpoint of the internal reduction tip and the big rib on the heel), Zusanli (invigorating the qi), and other acupoints, thus solving the physiological cycle interval.
Seven, cold hands and feet: Yongquan points promote blood circulation physique deficient cold, poor blood circulation, often cold hands and feet, have been in the air-conditioned room, respiratory and gastrointestinal problems, especially the elderly lower limbs cold, is the cause of the heart, cerebrovascularOne of the main causes of the rupture.
Massage method: press the spring (can nourish yin and tonify the kidney, the first half of the bottom of the sole of the foot, the gap between the 2nd and 3rd toe nails extends to the heel line), Guan Yuan (3 inches under the navel), Zusanli comprehensively promotes bloodCycle to reduce uncomfortable symptoms.
Yongquan Point is also known as the “Longevity Point”, which is the first point of the Kidney. The Emperor’s Internal Classic says: The kidney is out of the spring, and the spring is full of heart.
That is, the gas of the kidney is like the water of the source, reorganizing the foot.
Often massaged out of the hole can be intravenous injection, insomnia, dreams, dizziness, headache and other perfusion.
Eight, insomnia: Hegu, Shenmen points help Anshen Taiwan has a quarter of people who can’t sleep well.
Poke acupuncture points to help the blood run smoothly and help you sleep.
Massage method: first try the Shenmen hole, the method of acupoint is to palm, clench your fist, the palm edge is close to the little finger side, the depression on the wrist transverse stripes is the acupuncture point, press the acupuncture point with the thumb, calm and soothe the nerves.
Hegu acupoints can relieve qi and relieve pain. Neiguan Acupoints are friendly to the nerves, relieve qi and relieve pain, relieve chest palpitations and insomnia symptoms.
Tip: Is it best to block acupuncture points?
At present, there is no standard in the Chinese medicine community, but the consensus is to prevent the acupuncture points from being used for health purposes.
20 seconds, then rest for 5 seconds, repeat 10?
For 15 minutes, if you want to relieve the pain, you should continue to press until you feel pain.
It is necessary to press the feeling, but it is not painful.
Beating the meridian is the same as pressing the acupuncture point.
When taking a hole, 1 inch is a finger width (thumb), 1.
5 inches is two fingers wide and 2 inches is three fingers wide.