Simple and effective abdominal weight loss massage
Abdominal weight loss massage is a simple and effective method. It is suitable for many diseases of the digestive system nervous system and urinary system. It can also be used as a method to eliminate the abnormally strong body of the abdomen. This method is easy to learn, comfortable and effective.Quick and other advantages.
Abdominal weight loss massage method requirements: (1) two-finger stacking method: If according to the law, according to the weight of the weight of the beat pulse and no pain is appropriate.
(2) Wave pushing method: two fingers close together, naturally straight, the left palm is inserted into the back of the right finger, the right palm refers to the abdomen, push forward with force, and then the left palm presses backward, pushingOnce, moving slowly from top to bottom, like a spray in the water.
Acupoint selection and operation requirements for abdominal weight loss massage.
Acupoint selection: Guanyuan point, Zhongyu point, Tianshu point, the position of clinical massage Tianshu point is actually about 1 inch on the left and right umbilical slope, there is a point where the artery should be pointed, and the height is not attached to the point.When the Tianshu, sometimes feel that the two waists are swollen, there is a cold wind down the two waists, the feeling of two feet numbness, a loose hand, another hot air down the two senses.
Operational requirements: During operation, instruct the person to lie on the bed, unfasten the buckle and the belt, wear only a thin piece of clothing on the abdomen, and the surgeon faces the recipient and sits on the bed.
First, the wave-type pressing method is moved from the upper abdomen to the lower abdomen 3-4 times, and then the three-finger stacking method is applied to the middle of the sputum, Zuo Tianshu, Guanyuan three points, and each hole is pressed for 2-3 minutes.
Each time you press a hole, the wave push method is two or three times. The weight is comfortable and painless, and the artery is the main hand.
Every time you operate for about 20 minutes, once a day, but after meals or when it is particularly dry, it is not suitable for operation.
After a month of massage, take a few days off and massage.