Is diet fattening reliable?
The fattening is to eat the following fattening food, if you eat it at night, it will definitely be fat.
Sometimes when you really notice your body, you will find that the flesh of the body is more than a circle, don’t think that you have no exercise!
It may be that the small snacks that you usually eat inadvertently become the culprit.
Advantages and Disadvantages of Fattening Chocolate Chips, Chocolate Bars: Because a chocolate bar is equivalent to half the amount of a meal.
If you can’t get rid of the rich chocolate and the rich taste of caramel and peanuts in your life, then it is recommended that you pay attention to the numbers on the scales every day, and eat such high-content fattening snacks every day.It’s hard to gain weight.
However, the high sugar content contained in the chocolate bar is an accomplice to oxidation and will cause you to accelerate aging.
Jelly: There is no misfortune in the jelly. If you eat a small amount, no one will gain weight, but don’t expect it to increase nutrition.
Word plum, words Li: salt content is too high, if long-term sustained large amounts of salt will induce high blood pressure.
In the short term: high adult content, low nutritional value, eating more is not conducive to dietary balance.
Biscuits: They are high-fat, high-energy foods with low levels of vitamins and minerals. Eating more is not conducive to diet balance and can easily lead to obesity.
Juice: If you think that drinking juice is more nutritious and comes in a can every day, the high sugar in the juice will increase your weight by 12 kilograms a year later.
Potato chips: The nutritional value is very low, and it also contains a lot of feces and energy. Eating more easily leads to fattening, and it is also the enemy of skin and bodybuilding.
Popcorn: The nutritional value is acceptable, but it contains more lead, which can affect children’s intelligence and physical development, and impair the nerve function of adults.
Fruit candy, lollipop: only sugar, its fruit flavor comes from flavors, pigments and other additives, eating more easily lead to dental caries and obesity.
Candied fruit, candied fruit: In these food processing processes, the vitamin C contained in the fruit is basically destroyed. Except for a large amount of heat energy, there is almost no other nutrients, and excessive consumption leads to the lack of certain trace elements.
Bubble gum, chewing gum: nutritional value is almost zero, some products are rich in a large number of preservatives, artificial sweeteners.
Puffed small food: nutrition is acceptable, but some products contain a large number of pigments, flavors, preservatives, artificial sweeteners, plasticizers and other food additives.
The fattening step is to eat the fattening food mentioned above, but also pay attention to their advantages and disadvantages.