Soaking feet, such as tonic, choose to go to bedtime in the afternoon.

Soaking feet, such as tonic, choose to go to bedtime in the afternoon.

Core Tip: As the saying goes, “Raising trees needs roots and raising people need to protect their feet.” During the autumn and winter seasons, more and more people are keen to “fill the body” by soaking feet in order to prevent disease and disease.Treating diseases.

  According to the records of ancient medical records, the foot bath is a topical therapy that can lead to warming up and replenishing the body.

“There are more than seventy reflex zones and acupuncture points in the sole of the foot. At the same time, it can also be applied to the liver, spleen and kidney of the pedicure.

“Zhuang Lixing, director of the Acupuncture and Tuina College of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, introduced that the foot bath water is at least higher than the calf, and the effect of drug soaking and foot massage will be better.

  It is advisable to soak your feet: In the afternoon, before going to bed, Chinese medicine practitioners have the idea of “autumn harvest winter”. They think that the autumn and winter seasons are the best time, and the foot bath is also the way tonic.

Although sometimes a dozen feet, but autumn and winter feet better.

  “Generally speaking, it is best to soak your feet from 12 noon to night, but it varies from person to person and depends on your physical condition.

“The crop said politely, you need to raise your heart and soothe the nerves to promote sleep, adjust the spirit, should be after 9 o’clock in the evening, before going to bed; treatment of digestive diseases, such as chronic gastritis, duodenal ulcer, etc., the former should be after mealsSoak, usually should be in the fasting before meals; corresponding to reproductive system diseases such as irregular menstruation, chronic pelvic inflammatory disease, etc., it is recommended to soak feet around 9:00; to treat rhinitis, colds and other respiratory diseases, choose to soak feet after mealsThe effect of soaking to a slight sweat is best.

  Note: The water temperature is about 45 °C. If the time is about 20 minutes, too many people will have a wrong area. The hotter the water is better, the longer the bathing time is, the better, even when the water is cool, the feet are dried.

Zhuang Lixing suggested that the water of the foot bath should be controlled at about 45 °C, and the length of the foot bath should be about 20 minutes, and then adjust according to the disease type.

  Chinese medicine believes that when soaking feet, patients with debilitating diseases such as those with cold waist and knees, the water temperature can be controlled at 45 ° C -50 ° C, and the time can be slightly longer than 20 minutes; high blood pressure, weak constitution, water temperature should not be too high,It is best to control the time of soaking at 40 °C around 10 °C?
Within 15 minutes; patients with cerebrovascular disease, stroke and diabetes have lower temperature sensitivity than ordinary people. Therefore, it is recommended to use other people’s help to measure the water temperature or assist with the thermometer to strictly control the water temperature of the foot bath to prevent burns.

“The idea that the water temperature of the foot bath exceeds the good one is wrong. Too hot water may cause burns to the skin.

Zhuang Lixing said.

  Experts remind high blood pressure, weak people are careful to soak their feet, although they are healthy, but not everyone is suitable for soaking feet.

Expert advice: 1.

Skin diseases or skin wounds, people who are exposed to water are susceptible to infection, and it is best not to soak feet.


It is best not to soak your feet if your stomach is too hungry.


High blood pressure, weak body, soak feet, because the expansion of blood vessels to expand the blood vessels, causing hypotension in patients with hypertension; older, weaker feet are prone to sweating and collapse, but also be careful.


If you have a neurological or brain problem, you should not soak your feet to avoid burns.

Temperature and humidity should be suitable for reasonable layout of the bedroom to help sleep

Temperature and humidity should be suitable for reasonable layout of the bedroom to help sleep

The factors that affect people’s sleep quality are mainly divided into two, one is the lack of sleep caused by the bedroom, and the other is the sleep problem caused by internal factors.

The former reason is that as long as we are a caring person, we can make a big difference in the quality of sleep.

  1, quiet and quiet environment is one of the basic conditions to promote sleep, the quietness of the surrounding environment is good for the depth of sleep and sleep.

The noisy environment makes people unable to sleep and sleep.

Therefore, the bedroom windows should avoid downtown streets or add sound insulation.

  2, the color is suitable to decorate the room with different colors, will give people a different visual experience.

Generally speaking, the bedroom of the insomniac bedroom should be light blue, light green, white, which will give the insomnia a quiet, elegant and comfortable feeling, which makes people sleep more.

Hypnotic effects are better if curtains, murals, bedspreads and bedding are also formulated as light green or light blue.

On the other hand, if the walls of the bedroom are painted orange, hanging red curtains will make it difficult for insomniacs to fall asleep.

  3, the light should be dark, people generally fall asleep in the darker environment.

Beds should be placed in the dark corners of the room, or placed in a screen or window and in an event venue, with curtains in cool tones.

If you can’t reduce the light intensity when you fall asleep, you can use the eye mask to help block the light.

But not in the extremely dark space, everyone is easy to fall asleep. For example, people who are insecure about the darkness can have a small red light in the bedroom to help them sleep.

  4, temperature, humidity should be suitable for the bedroom to maintain proper temperature and humidity, which is conducive to sleep.

In winter, the temperature of the bedroom should be kept at 19 °C, and the other seasons at 22 °C.

Suitable relative humidity for sleep should be 60%?

When using air conditioners, pay attention to the maintenance of humidity when warming the stove. Put a wet towel on the warmer or install a humidifier.

Different people have different comforts for temperature and humidity, so they are mainly comfortable and suitable for themselves.

  In addition, the creation of the bedroom should pay attention to: 1, the bedroom is facing south or southwest to sleep well.

The brain in sleep still needs a lot of oxygen, while the south or southwest is sunny and airy, and at night it is very comfortable.

  2, the space for sleep should be small and not large.

Without affecting the use, the smaller the sleeping space, the more intimate and safe it is because of the prevalence of a private psychological relationship.

  3, the width of the bed, the length is better than 70 cm.

The width is too narrow, it is not easy to make people fall asleep. This is because when people are sleeping, there are still warning points in the brain, and the activities are constant, lest they fall out of bed when they turn over.

  4, the bed to the side of the bed against the wall, double to leave the channel as well.

This not only helps to get out of bed, go to bed, but also makes people full of spaciousness, causing air circulation.

  5, be soft, easy, warm, dry and clean; pajamas should be wide, bed pillowcases, mosquito nets, etc.

  6, keep the bedroom, bedding clean, do not accumulate debris under the bed, so as not to hide dirt, causing the breeding and breeding of mosquito squirrels, interfere with sleep.

Pay attention to the poisonous serum of Chinese patent medicine

Pay attention to the poisonous serum of Chinese patent medicine

It is generally believed that Chinese patent medicines have fewer side effects, are safe to take, and sometimes they are not taken according to the doctor’s advice. This practice is extremely detrimental to health.

  Some proprietary Chinese medicines contain potent and toxic ingredients, and some contain western medicine ingredients.

These Chinese medicines have certain damage to the human body, and accidentally may cause adverse reactions or drug-induced diseases.

For example, a proprietary Chinese medicine for treating diabetes contains glibenclamide; a cough-relieving Chinese medicine contains ephedrine, ammonium chloride, and clenbuterol; the digestive system contains atropine, procaine, and sucralfate.Etc.; Chinese medicine for depressurization contains hydrochlorothiazide, clonidine hydrochloride and the like.

Although the content of western medicine contained in proprietary Chinese medicines is generally reduced, if the patient exceeds the dosage, the risk will be greatly increased, and even serious cases may be life-threatening.

  When using proprietary Chinese medicines, the efficacy of single-flavor Chinese medicine or western medicine is more reliable, and it is generally recommended to avoid mixing medicine.

If the drug must be mixed, the drug composition should be clarified and the risk of repeated drug use should occur.

  In general, good safety is one of the advantages of proprietary Chinese medicines.

The Chinese medicinal materials used in the production of proprietary Chinese medicines are mostly natural medicines, but they are still toxic substitutes. It can be said that there is no non-toxic alternative to proprietary Chinese medicines.

  “Shen Nong tastes the herb, and encounters seventy poisons in one day.” In the process of searching for and identifying food, ancient people accidentally ate some poisonous herbs. After the toxic reaction, they cured some diseases, so they found out.traditional Chinese medicine.

Toxicity is a basic attribute of traditional Chinese medicine, but toxicity is not equal to poison. The key is how to apply it correctly.

  In order to avoid the occurrence of toxic side effects, the first thing to do is to comply with the drug certificate.

In the ancient book “Medical Statement”: “Where a doctor uses medicine, it must be certified first, and the certification must be examined first.

The trial is clear, the certification is true; the certification is true, and the medicine is used.

“The diagnosis is unknown, the drug certificate does not match, the “heat syndrome” uses “hot medicine”, the “cold certificate” uses “cold medicine”, which is tantamount to refueling on the fire and aggravating the condition.

  Must understand the main ingredients of Chinese patent medicines, usage, dosage, compatibility and so on.

The book “Poisonous Chinese Herbal Medicine” records 487 kinds of toxic Chinese herbal medicines, among which 22 kinds of extremely poisonous drugs with a lethal dose of less than 1 gram, the therapeutic amount is close to the amount of poisoning, and 50 kinds of large poisons which can cause serious consequences are used excessively.

There are 28 kinds of traditional Chinese medicines used in the Regulations on the Administration of Toxic Drugs for Medical Use issued by the State Council.

For example, a proprietary Chinese medicine containing Chinese herbal medicine, Huang Yaozi, has obvious hepatotoxicity. Excessive or long-term application can cause liver damage; Chinese patent medicines containing Mutong, Guangfang, and Aristolochia have obvious aristolochic acid.Nephrotoxicity, improper use can lead to kidney damage; Chinese medicines containing glutinous rice, improper use can lead to heart damage and arrhythmia; Chinese medicine containing Strychnos, excessive use can cause nervous system damage.

External proprietary Chinese medicines generally avoid oral administration.

  Sometimes in order to improve the curative effect, a variety of proprietary Chinese medicines may be used in combination, and it is possible to reuse some of them, and the conversion dose is increased. If it is a toxic medicine or a medicinal medicinal taste, toxic anisotropy is likely to occur.

It is also possible that there is a contraindication between different proprietary Chinese medicines, such as Fuzi Lizhong Pill and Jinshang Shenqi Pill, because both Chinese patent medicines contain aconite (the main ingredient aconitine), which may cause toxic side effects.
For example, if a proprietary Chinese medicine containing aconite is used in combination with a Chinese patent medicine containing Fritillaria and Pinellia to treat cough, there will be incompatibility contraindications (“18 anti-Chinese wolfberry, anti-Pinus, Fritillaria”).

  Finally, we must pay attention to “the disease is only a stop”, can not be taken for a long time.

Some Chinese medicines are less toxic, but they can be used for long-term use to accumulate poisoning.

  In order to avoid the side effects of proprietary Chinese medicines, doctors should not only fully grasp the basic knowledge of traditional Chinese medicine’s taste, function, usage and dosage, toxicity, compatibility and other aspects, but also be familiar with the modern pharmacological knowledge of traditional Chinese medicine and understand the main ingredients of each traditional Chinese medicine., metabolism in the body, side effects and so on.

As a patient, you should not buy medicines without permission. You must purchase medicines under the guidance of a doctor.

  Remember to take taboo diet taboos that are usually called taboos.

In the ancient literature, Changshan Boss, Shouwu, Dihuang Boss, garlic, radish, peppermint, jealous vinegar, honey and raw onions are recorded.

This means that when taking a proprietary Chinese medicine containing the above Chinese herbal medicines, it is not allowed to eat certain foods.

In addition, during the medication, should not eat cold, not easy to digest and irritating food.

  Pregnancy contraindications Some Chinese medicines have a damaging effect on the fetus. According to the different degrees of damage to the damage, the medicine can be divided into two categories.

Most of the traditional Chinese medicines containing high concentrations of toxicity or medicinal properties, such as musk scent, scorpion, scorpion, croton, etc.; most of the cautions contain some blood circulation, diarrhea and stagnation drugs, such as peach kernel,Safflower, rhubarb, medlar, aconite, dried ginger, etc.

Absolutely absolutely impossible to use, discretion should be used as appropriate, but should be avoided to prevent accidents.

  Also pay attention to the special contraindications commonly found in drug instructions, such as Chinese patent medicine containing ephedra, glaucoma supplement, high blood pressure, coronary heart disease, prostatic hypertrophy patients with caution.

Compound Wuji Capsules stipulates that “the use of dampness and other evidence is used with caution”.