Keep warm during the autumn and winter season
In the autumn season, the autumn wind no longer blows up the leaves, but also brings an annoying problem – high blood pressure.
These hypertensive patients screamed and pulled up the “windbox” every autumn and winter season, coughing and wheezing.
Don’t think that the “lale bellows” has no big obstacles, but in fact the harm of prevention is far greater than everyone thinks.
In today’s world, the number of people who die from high blood pressure is about 180,000 each year. It has become the second most dead and disabling disease after cancer. This data is really human.
Acute initial illness is caused by the evil of wind or wind and heat, and the improper treatment causes the cold evil to remain in the body, which is the induced root cause.
The temperature dropped sharply in the autumn and winter, and Chinese medicine believed that this was the time when the natural world “attenuated the yang”.
At this time, the human lungs are weak, the kidneys are fading, the body’s resistance is relatively weakened, and the coldness in the air is slightly stimulated and the surgery will occur.
For patients with hypertension, the key part of the cold and warmth is in front, because the shoulder is close to some feng shou points (located in front, when the second thoracic spinous process is under the spine, open 1).
5 inches), is the “gateway” of the “wind” into the chest.
The location of this hole, just corresponding to the two lungs, has a great impact on the lungs.
Hypertensive patients should not let the back get cold, in addition to the hot weather, do not wear the backless clothes, usually also appropriate massage.
The massage time is preferably no more than 10 minutes.
Massage method select palm push, point, press height.
The massage wind pool is designed to prevent colds, in addition to protecting the adjacency.
In the clinic, suffering from high blood pressure is caused by a cold.
Here, I would like to teach you a point massage method to prevent colds.
The ancient city is called the city, the city refers to the city, and the pool refers to the moat.
Therefore, this point of the wind pool is a barrier to the evil spirits. If you want to capture this “city”, you must first break the “pool”. The role of massaging this acupuncture point is to become a “city” guard.Do not let foreign enemies invade.
The method of massage is to open the hands and fingers naturally, close to the back of the pillow, with the thumb of both hands passing through the double-side wind pool points, pushing up and down with force, with a slight soreness.
Every time there may be more than 32, more and more good, to the degree of fever at the acupoints.
Cold cold drink is easy to hurt the lungs. Of course, cold food can not be greedy.
Chinese medicine believes that “the cold drink and cold lung injury”, the doctor’s words can not help but listen, some patients just laughed and laughed, drank some herbal tea, ate the root ice cream, the breath suddenly fell instantly, that is, cold food is in the middlecause trouble.
Which foods are cold?
Among the cold foods are ice water, popsicles, ice cream, ice cola, and cold beer.
Although it is milk, although it is rich in nutrients, it is most suitable for newborn babies.
Because infants and young children are pure yang, they can digest and absorb milk.
If a person is cold in adulthood, he should drink less or not drink.
Other cold things include raw pears, watermelons, bananas, and spinach.
These methods of eliminating chills and adjusting the three internal organs are only a series of measures taken against the cold. In order to treat surgical diseases, the body’s coldness should also be eliminated.
How to eliminate body chills?
There is a saying in Chinese medicine that “the spleen is the source of oysters, and the lungs are the means of storage.” The root cause of phlegm is dysfunction of the spleen and stomach.
Why is the spleen the source of oysters?
It is because it is wet in the main transport, and the moisture becomes more sipping when it is not released, so fundamentally, the spleen can be damp.
In addition, there is a saying in Chinese medicine that “the spleen is the source of Qi, the kidney is the root of Qi”, that is to say, although the gas is out of the lungs, it is the “root” in the kidney.
Therefore, the treatment of hypertension should focus on the treatment of the spleen, lungs and kidneys.
You can eat more foods that supplement the three organs at ordinary times. Yam, chestnuts, walnuts, etc. all have the effect of three internal organs.
In particular, the yam is called the first medicine of the three organs.For the efficacy of yam, Zhang Xichun, a famous doctor in the Qing Dynasty, recovered in his “Medical Hearts in the West”.
He believes: “The yam is white in the lungs, sweet to the spleen, liquid and kidney, can nourish the blood, solidify gasification, Ning Yu Dingchuan, strong ambition.
Zhang Xichun used a combination of ephedra and yam to cure many cases of hypertension.
The yam glutinous rice porridge created by him has become an easy health medicinal diet.
Of course, this medicinal diet is also very suitable for patients with hypertension.
Acupoint massage antihypertensive In addition to diet, we also replace the lungs, spleen and kidney related points for dialysis.
Such as Feishu point, spleen point, Shenshu point, etc. are all good preventive “drugs” for hypertensive patients, because these acupoints are connected with the organs, stimulating these points, can stimulate the corresponding organs.
Since these acupoints are all in the back of the bladder, it can be stimulated by squeezing the ridge or tapping the back. The stimulation does not have to be time-limited and can be used at any time. As for the massage time, it is generally 2?3 minutes is appropriate.