Keep warm during the autumn and winter season

Keep warm during the autumn and winter season

In the autumn season, the autumn wind no longer blows up the leaves, but also brings an annoying problem – high blood pressure.

These hypertensive patients screamed and pulled up the “windbox” every autumn and winter season, coughing and wheezing.

Don’t think that the “lale bellows” has no big obstacles, but in fact the harm of prevention is far greater than everyone thinks.

In today’s world, the number of people who die from high blood pressure is about 180,000 each year. It has become the second most dead and disabling disease after cancer. This data is really human.

  Acute initial illness is caused by the evil of wind or wind and heat, and the improper treatment causes the cold evil to remain in the body, which is the induced root cause.

The temperature dropped sharply in the autumn and winter, and Chinese medicine believed that this was the time when the natural world “attenuated the yang”.

At this time, the human lungs are weak, the kidneys are fading, the body’s resistance is relatively weakened, and the coldness in the air is slightly stimulated and the surgery will occur.

  Preventive warmth.

For patients with hypertension, the key part of the cold and warmth is in front, because the shoulder is close to some feng shou points (located in front, when the second thoracic spinous process is under the spine, open 1).

5 inches), is the “gateway” of the “wind” into the chest.

The location of this hole, just corresponding to the two lungs, has a great impact on the lungs.

Hypertensive patients should not let the back get cold, in addition to the hot weather, do not wear the backless clothes, usually also appropriate massage.

The massage time is preferably no more than 10 minutes.

Massage method select palm push, point, press height.

  The massage wind pool is designed to prevent colds, in addition to protecting the adjacency.

In the clinic, suffering from high blood pressure is caused by a cold.

Here, I would like to teach you a point massage method to prevent colds.

The ancient city is called the city, the city refers to the city, and the pool refers to the moat.

Therefore, this point of the wind pool is a barrier to the evil spirits. If you want to capture this “city”, you must first break the “pool”. The role of massaging this acupuncture point is to become a “city” guard.Do not let foreign enemies invade.

The method of massage is to open the hands and fingers naturally, close to the back of the pillow, with the thumb of both hands passing through the double-side wind pool points, pushing up and down with force, with a slight soreness.

Every time there may be more than 32, more and more good, to the degree of fever at the acupoints.

  Cold cold drink is easy to hurt the lungs. Of course, cold food can not be greedy.

Chinese medicine believes that “the cold drink and cold lung injury”, the doctor’s words can not help but listen, some patients just laughed and laughed, drank some herbal tea, ate the root ice cream, the breath suddenly fell instantly, that is, cold food is in the middlecause trouble.

Which foods are cold?

Among the cold foods are ice water, popsicles, ice cream, ice cola, and cold beer.

Although it is milk, although it is rich in nutrients, it is most suitable for newborn babies.

Because infants and young children are pure yang, they can digest and absorb milk.

If a person is cold in adulthood, he should drink less or not drink.

Other cold things include raw pears, watermelons, bananas, and spinach.

  These methods of eliminating chills and adjusting the three internal organs are only a series of measures taken against the cold. In order to treat surgical diseases, the body’s coldness should also be eliminated.

How to eliminate body chills?

  There is a saying in Chinese medicine that “the spleen is the source of oysters, and the lungs are the means of storage.” The root cause of phlegm is dysfunction of the spleen and stomach.

Why is the spleen the source of oysters?

It is because it is wet in the main transport, and the moisture becomes more sipping when it is not released, so fundamentally, the spleen can be damp.

In addition, there is a saying in Chinese medicine that “the spleen is the source of Qi, the kidney is the root of Qi”, that is to say, although the gas is out of the lungs, it is the “root” in the kidney.

  Therefore, the treatment of hypertension should focus on the treatment of the spleen, lungs and kidneys.

You can eat more foods that supplement the three organs at ordinary times. Yam, chestnuts, walnuts, etc. all have the effect of three internal organs.

In particular, the yam is called the first medicine of the three organs.For the efficacy of yam, Zhang Xichun, a famous doctor in the Qing Dynasty, recovered in his “Medical Hearts in the West”.

He believes: “The yam is white in the lungs, sweet to the spleen, liquid and kidney, can nourish the blood, solidify gasification, Ning Yu Dingchuan, strong ambition.

Zhang Xichun used a combination of ephedra and yam to cure many cases of hypertension.

The yam glutinous rice porridge created by him has become an easy health medicinal diet.

Of course, this medicinal diet is also very suitable for patients with hypertension.

  Acupoint massage antihypertensive In addition to diet, we also replace the lungs, spleen and kidney related points for dialysis.

Such as Feishu point, spleen point, Shenshu point, etc. are all good preventive “drugs” for hypertensive patients, because these acupoints are connected with the organs, stimulating these points, can stimulate the corresponding organs.

Since these acupoints are all in the back of the bladder, it can be stimulated by squeezing the ridge or tapping the back. The stimulation does not have to be time-limited and can be used at any time. As for the massage time, it is generally 2?3 minutes is appropriate.

Three methods of relieving stress

Three methods of relieving stress

Stress is just like our body will get sick. It is impossible to solve it completely. The best way to resist disease is to maintain a good physiological state. Modern people can effectively relieve stress through TCM health movement.

  Calligraphy is both affectionate and healthy. “Su Wen·Yin and Yang should be like a big theory” contains: “angry liver”, “happy heart”, “thinking the spleen”, “sorrowful lung”, “terrorist kidney”;The theory of pain and pain: “A hundred diseases are born in the air.”

“Lingshu·Ben Shen” cloud: “Hepatitis qi is fearful”, “Heart qi is sorrowful”, “Spleen qi is not used for limbs, five internal organs are uneasy”, “lung qi deficiency is unfavorable for nasal congestion, less gas”, “kidney deficiency””厥”, arguing that “the disease of the five internal organs must be examined, in order to know the truth of the qi, and to adjust it,” “The health of the wise man will also be suitable for the four seasons, and the place of anger and anger, and the yin and yang.And adjust the soft and soft.

If it is, then it will not be evil, and it will last for a long time.

“It can be seen that there is a problem with the emotions, which can lead to abnormal operation of the blood and blood, and the balance of the function of the organs.”

Stress is a core issue that people have long followed but must now care for and respond to.

In the crowd, some people are deeply entrenched in discriminating mental illness and their patients, which makes many people reluctant to suffer from their own mental stress.

People may try to change this bad situation.

  How to effectively relieve stress has been increasingly valued by modern people.

Health evidence pays attention to “the body will raise the heart, the heart will be widowed.”

Peace of mind, do not pursue the material, money and reputation that are not their own, do not harm others, self-interest, integrity, and dedication to others, help people in the best possible solution, keep the mind open-minded, refreshing, is the magic weapon of health and longevity.
“There are many ways and means to maintain health. Practice calligraphy is one of them. It can make people quiet, self-cultivation, and long-term, which can make the mood stable, qi and affection, thus effectively relieving stress.

“Calligraphy is a traditional art unique to developing countries. It expresses beauty with practical words. It reflects intangible charm, charm and artistic conception from tangible strokes, structures and chapters.

Practicing calligraphy is not only an art enjoyment, but also ‘Taiji on paper, Qigong on ink’, so it is both affectionate and healthy.

  When practicing calligraphy, the thoughts are highly concentrated, and even reach the realm of ecstasy. The mood and thoughts are integrated into the artistic conception of the words, turning a blind eye to the unhappiness that occurs in front of or around the eyes, listening to annoyance; things that can’t be left in the heart can be forgotten for a while, no dreamsAnd troubles, calm and water, so that into a relaxed and pleasant state.

Whether young people or the elderly practice calligraphy, persevere, not only can cultivate self-cultivation, but also cultivate their own perseverance, work hard, and do a good job.

  Taiji Ba Duan Jin is both self-cultivating and training physical exercises Taijiquan and Ba Duan Jin, which can make the body smooth and balanced in all aspects, smooth movement, yin and yang order, external natural law, internal physiology rhythm, throughThe order regulates the body’s internal organs, can maintain the physiological activities of the human body, correct the pathological changes, and finally achieve the effect of bodybuilding and tempering sentiment.

  In the past, many people felt that Tai Chi and Ba Duan Jin were the morning exercises for the elderly in the park, but now more and more white-collar workers have become “fans” of Tai Chi and Ba Duan Jin.

The 36-year-old Mr. Li is an urban white-collar worker. His enormous work pressure has led to his sub-health symptoms such as insomnia and anorexia. Finally, he chose to practice Tai Chi exercise, and his symptoms have been reduced a lot.

Taijiquan, which is characterized by looseness and naturalness, is soothing and free of movement, and is especially beneficial to regulate blood and physiology. It is a good way to relieve stress.

Taijiquan and Ba Duanjin should cooperate with breathing, which can be considered as the ‘moving power’ in the ‘qigong’.

  Tai Chi Chuan and Ba Duan Jin highlight the muscles, tighten the muscles and adjust the breath. There is stillness in the movement, and there is movement in the silence. “There is no movement, no movement”, “heart-to-heart”, “by the air,”Gas up to four tips, etc., is conducive to blood circulation, enhance the elasticity of the blood vessel wall, can exercise micro-vessels, and promote microcirculation.

The average rate of abnormal vasospasm and excessive blood stasis rate of Taijiquan and Ba Duanjin exercisers were significantly higher than the above, indicating that Tai Chi Chuan and Ba Duan Jin also have the effect of regulating blood supply.

In addition, a large number of studies have shown that practicing Tai Chi and Ba Duan Jin have a good effect on reducing blood fat, increasing lung capacity, enhancing myocardial nutrition, preventing and delaying heart and brain diseases.

  Yoga has become a new form of fitness for yoga. Ancient India is a form of exercise that achieves a harmonious unity of body, mind and spirit.

The principle of yoga has many places that are consistent with the theory of traditional Chinese medicine. Long-term cultivation of yoga alternates with the stability of mind and mind, eliminates distracting thoughts, clears the mind, cultivates self-cultivation, and improves people’s ability to cope with physiological, psychological, emotional and spiritual problems, thus effectively relieving stress.
  At present, there are more and more people practicing yoga, and leaflets in the yoga practice hall and yoga training classes can be seen everywhere in the streets.

Yoga is also a kind of soothing exercise with static and dynamic, static and internal and internal and external repairs, and suitable for different age groups.

It is a kind of health care method for people to pursue bodybuilding and health, and has been loved by many people.

  Our mind and body are as vulnerable to external factors as it is. In the various injuries of the fear of the soul, the most terrible thing is self-contamination.

We need to be a spiritual environmental protection engineer to remove the pollution that grows in the mind and resist the external intrusion, making it vivid and vibrant.

  The original meaning of yoga is “combination”, that is, the proper combination of the mind and the body movement to achieve the elimination of tension, calm the heart, cultivate the heart and relieve stress.

The yoga limb is a large system. This system consists of several parts, so that each part is in good condition to have a healthy body.

Yoga adjusts the physiology of each organ through posture, tempering, etc., thereby regulating emotions and eliminating tension in the mental nervous system.

In addition, yoga has a good effect on weight loss, insomnia, worry and arthritis.

Soaking feet, such as tonic, choose to go to bedtime in the afternoon.

Soaking feet, such as tonic, choose to go to bedtime in the afternoon.

Core Tip: As the saying goes, “Raising trees needs roots and raising people need to protect their feet.” During the autumn and winter seasons, more and more people are keen to “fill the body” by soaking feet in order to prevent disease and disease.Treating diseases.

  According to the records of ancient medical records, the foot bath is a topical therapy that can lead to warming up and replenishing the body.

“There are more than seventy reflex zones and acupuncture points in the sole of the foot. At the same time, it can also be applied to the liver, spleen and kidney of the pedicure.

“Zhuang Lixing, director of the Acupuncture and Tuina College of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, introduced that the foot bath water is at least higher than the calf, and the effect of drug soaking and foot massage will be better.

  It is advisable to soak your feet: In the afternoon, before going to bed, Chinese medicine practitioners have the idea of “autumn harvest winter”. They think that the autumn and winter seasons are the best time, and the foot bath is also the way tonic.

Although sometimes a dozen feet, but autumn and winter feet better.

  “Generally speaking, it is best to soak your feet from 12 noon to night, but it varies from person to person and depends on your physical condition.

“The crop said politely, you need to raise your heart and soothe the nerves to promote sleep, adjust the spirit, should be after 9 o’clock in the evening, before going to bed; treatment of digestive diseases, such as chronic gastritis, duodenal ulcer, etc., the former should be after mealsSoak, usually should be in the fasting before meals; corresponding to reproductive system diseases such as irregular menstruation, chronic pelvic inflammatory disease, etc., it is recommended to soak feet around 9:00; to treat rhinitis, colds and other respiratory diseases, choose to soak feet after mealsThe effect of soaking to a slight sweat is best.

  Note: The water temperature is about 45 °C. If the time is about 20 minutes, too many people will have a wrong area. The hotter the water is better, the longer the bathing time is, the better, even when the water is cool, the feet are dried.

Zhuang Lixing suggested that the water of the foot bath should be controlled at about 45 °C, and the length of the foot bath should be about 20 minutes, and then adjust according to the disease type.

  Chinese medicine believes that when soaking feet, patients with debilitating diseases such as those with cold waist and knees, the water temperature can be controlled at 45 ° C -50 ° C, and the time can be slightly longer than 20 minutes; high blood pressure, weak constitution, water temperature should not be too high,It is best to control the time of soaking at 40 °C around 10 °C?
Within 15 minutes; patients with cerebrovascular disease, stroke and diabetes have lower temperature sensitivity than ordinary people. Therefore, it is recommended to use other people’s help to measure the water temperature or assist with the thermometer to strictly control the water temperature of the foot bath to prevent burns.

“The idea that the water temperature of the foot bath exceeds the good one is wrong. Too hot water may cause burns to the skin.

Zhuang Lixing said.

  Experts remind high blood pressure, weak people are careful to soak their feet, although they are healthy, but not everyone is suitable for soaking feet.

Expert advice: 1.

Skin diseases or skin wounds, people who are exposed to water are susceptible to infection, and it is best not to soak feet.


It is best not to soak your feet if your stomach is too hungry.


High blood pressure, weak body, soak feet, because the expansion of blood vessels to expand the blood vessels, causing hypotension in patients with hypertension; older, weaker feet are prone to sweating and collapse, but also be careful.


If you have a neurological or brain problem, you should not soak your feet to avoid burns.

Temperature and humidity should be suitable for reasonable layout of the bedroom to help sleep

Temperature and humidity should be suitable for reasonable layout of the bedroom to help sleep

The factors that affect people’s sleep quality are mainly divided into two, one is the lack of sleep caused by the bedroom, and the other is the sleep problem caused by internal factors.

The former reason is that as long as we are a caring person, we can make a big difference in the quality of sleep.

  1, quiet and quiet environment is one of the basic conditions to promote sleep, the quietness of the surrounding environment is good for the depth of sleep and sleep.

The noisy environment makes people unable to sleep and sleep.

Therefore, the bedroom windows should avoid downtown streets or add sound insulation.

  2, the color is suitable to decorate the room with different colors, will give people a different visual experience.

Generally speaking, the bedroom of the insomniac bedroom should be light blue, light green, white, which will give the insomnia a quiet, elegant and comfortable feeling, which makes people sleep more.

Hypnotic effects are better if curtains, murals, bedspreads and bedding are also formulated as light green or light blue.

On the other hand, if the walls of the bedroom are painted orange, hanging red curtains will make it difficult for insomniacs to fall asleep.

  3, the light should be dark, people generally fall asleep in the darker environment.

Beds should be placed in the dark corners of the room, or placed in a screen or window and in an event venue, with curtains in cool tones.

If you can’t reduce the light intensity when you fall asleep, you can use the eye mask to help block the light.

But not in the extremely dark space, everyone is easy to fall asleep. For example, people who are insecure about the darkness can have a small red light in the bedroom to help them sleep.

  4, temperature, humidity should be suitable for the bedroom to maintain proper temperature and humidity, which is conducive to sleep.

In winter, the temperature of the bedroom should be kept at 19 °C, and the other seasons at 22 °C.

Suitable relative humidity for sleep should be 60%?

When using air conditioners, pay attention to the maintenance of humidity when warming the stove. Put a wet towel on the warmer or install a humidifier.

Different people have different comforts for temperature and humidity, so they are mainly comfortable and suitable for themselves.

  In addition, the creation of the bedroom should pay attention to: 1, the bedroom is facing south or southwest to sleep well.

The brain in sleep still needs a lot of oxygen, while the south or southwest is sunny and airy, and at night it is very comfortable.

  2, the space for sleep should be small and not large.

Without affecting the use, the smaller the sleeping space, the more intimate and safe it is because of the prevalence of a private psychological relationship.

  3, the width of the bed, the length is better than 70 cm.

The width is too narrow, it is not easy to make people fall asleep. This is because when people are sleeping, there are still warning points in the brain, and the activities are constant, lest they fall out of bed when they turn over.

  4, the bed to the side of the bed against the wall, double to leave the channel as well.

This not only helps to get out of bed, go to bed, but also makes people full of spaciousness, causing air circulation.

  5, be soft, easy, warm, dry and clean; pajamas should be wide, bed pillowcases, mosquito nets, etc.

  6, keep the bedroom, bedding clean, do not accumulate debris under the bed, so as not to hide dirt, causing the breeding and breeding of mosquito squirrels, interfere with sleep.

Pay attention to the poisonous serum of Chinese patent medicine

Pay attention to the poisonous serum of Chinese patent medicine

It is generally believed that Chinese patent medicines have fewer side effects, are safe to take, and sometimes they are not taken according to the doctor’s advice. This practice is extremely detrimental to health.

  Some proprietary Chinese medicines contain potent and toxic ingredients, and some contain western medicine ingredients.

These Chinese medicines have certain damage to the human body, and accidentally may cause adverse reactions or drug-induced diseases.

For example, a proprietary Chinese medicine for treating diabetes contains glibenclamide; a cough-relieving Chinese medicine contains ephedrine, ammonium chloride, and clenbuterol; the digestive system contains atropine, procaine, and sucralfate.Etc.; Chinese medicine for depressurization contains hydrochlorothiazide, clonidine hydrochloride and the like.

Although the content of western medicine contained in proprietary Chinese medicines is generally reduced, if the patient exceeds the dosage, the risk will be greatly increased, and even serious cases may be life-threatening.

  When using proprietary Chinese medicines, the efficacy of single-flavor Chinese medicine or western medicine is more reliable, and it is generally recommended to avoid mixing medicine.

If the drug must be mixed, the drug composition should be clarified and the risk of repeated drug use should occur.

  In general, good safety is one of the advantages of proprietary Chinese medicines.

The Chinese medicinal materials used in the production of proprietary Chinese medicines are mostly natural medicines, but they are still toxic substitutes. It can be said that there is no non-toxic alternative to proprietary Chinese medicines.

  “Shen Nong tastes the herb, and encounters seventy poisons in one day.” In the process of searching for and identifying food, ancient people accidentally ate some poisonous herbs. After the toxic reaction, they cured some diseases, so they found out.traditional Chinese medicine.

Toxicity is a basic attribute of traditional Chinese medicine, but toxicity is not equal to poison. The key is how to apply it correctly.

  In order to avoid the occurrence of toxic side effects, the first thing to do is to comply with the drug certificate.

In the ancient book “Medical Statement”: “Where a doctor uses medicine, it must be certified first, and the certification must be examined first.

The trial is clear, the certification is true; the certification is true, and the medicine is used.

“The diagnosis is unknown, the drug certificate does not match, the “heat syndrome” uses “hot medicine”, the “cold certificate” uses “cold medicine”, which is tantamount to refueling on the fire and aggravating the condition.

  Must understand the main ingredients of Chinese patent medicines, usage, dosage, compatibility and so on.

The book “Poisonous Chinese Herbal Medicine” records 487 kinds of toxic Chinese herbal medicines, among which 22 kinds of extremely poisonous drugs with a lethal dose of less than 1 gram, the therapeutic amount is close to the amount of poisoning, and 50 kinds of large poisons which can cause serious consequences are used excessively.

There are 28 kinds of traditional Chinese medicines used in the Regulations on the Administration of Toxic Drugs for Medical Use issued by the State Council.

For example, a proprietary Chinese medicine containing Chinese herbal medicine, Huang Yaozi, has obvious hepatotoxicity. Excessive or long-term application can cause liver damage; Chinese patent medicines containing Mutong, Guangfang, and Aristolochia have obvious aristolochic acid.Nephrotoxicity, improper use can lead to kidney damage; Chinese medicines containing glutinous rice, improper use can lead to heart damage and arrhythmia; Chinese medicine containing Strychnos, excessive use can cause nervous system damage.

External proprietary Chinese medicines generally avoid oral administration.

  Sometimes in order to improve the curative effect, a variety of proprietary Chinese medicines may be used in combination, and it is possible to reuse some of them, and the conversion dose is increased. If it is a toxic medicine or a medicinal medicinal taste, toxic anisotropy is likely to occur.

It is also possible that there is a contraindication between different proprietary Chinese medicines, such as Fuzi Lizhong Pill and Jinshang Shenqi Pill, because both Chinese patent medicines contain aconite (the main ingredient aconitine), which may cause toxic side effects.
For example, if a proprietary Chinese medicine containing aconite is used in combination with a Chinese patent medicine containing Fritillaria and Pinellia to treat cough, there will be incompatibility contraindications (“18 anti-Chinese wolfberry, anti-Pinus, Fritillaria”).

  Finally, we must pay attention to “the disease is only a stop”, can not be taken for a long time.

Some Chinese medicines are less toxic, but they can be used for long-term use to accumulate poisoning.

  In order to avoid the side effects of proprietary Chinese medicines, doctors should not only fully grasp the basic knowledge of traditional Chinese medicine’s taste, function, usage and dosage, toxicity, compatibility and other aspects, but also be familiar with the modern pharmacological knowledge of traditional Chinese medicine and understand the main ingredients of each traditional Chinese medicine., metabolism in the body, side effects and so on.

As a patient, you should not buy medicines without permission. You must purchase medicines under the guidance of a doctor.

  Remember to take taboo diet taboos that are usually called taboos.

In the ancient literature, Changshan Boss, Shouwu, Dihuang Boss, garlic, radish, peppermint, jealous vinegar, honey and raw onions are recorded.

This means that when taking a proprietary Chinese medicine containing the above Chinese herbal medicines, it is not allowed to eat certain foods.

In addition, during the medication, should not eat cold, not easy to digest and irritating food.

  Pregnancy contraindications Some Chinese medicines have a damaging effect on the fetus. According to the different degrees of damage to the damage, the medicine can be divided into two categories.

Most of the traditional Chinese medicines containing high concentrations of toxicity or medicinal properties, such as musk scent, scorpion, scorpion, croton, etc.; most of the cautions contain some blood circulation, diarrhea and stagnation drugs, such as peach kernel,Safflower, rhubarb, medlar, aconite, dried ginger, etc.

Absolutely absolutely impossible to use, discretion should be used as appropriate, but should be avoided to prevent accidents.

  Also pay attention to the special contraindications commonly found in drug instructions, such as Chinese patent medicine containing ephedra, glaucoma supplement, high blood pressure, coronary heart disease, prostatic hypertrophy patients with caution.

Compound Wuji Capsules stipulates that “the use of dampness and other evidence is used with caution”.