Vegan healthy nutrition recipe vegetarian eating like this

Vegan healthy nutrition recipe vegetarian eating like this

Vegetarianism, showing the return to nature, returning to health and protecting the earth’s ecological environment.

The quietly spread vegetarian culture has made vegetarianism a global fashion label and a highly regarded healthy lifestyle.

However, the wrong vegetarian concept may turn the vegetarian diet into a health concern, so how to eat vegetarian food is a new knowledge that you must know.

Like foraging, vegetarian diets are also replaced by a balanced six major supplements. The biggest difference is that the source of the protein is different. In addition, vegetarians who do not eat any animal foods must carefully design to obtain sufficient nutrients.The whole grain should be used as the basis of the staple food. Here are the following suggestions: 1.

Grain rice or whole wheat bread, about 6-10 servings per day (about 1.


5 bowls of rice); 2.

Green vegetables are about 2-3 servings a day, 3-4 servings of vegetables other than green (about one bowl for each raw meal, about half a bowl for cooked food), 2 fresh fruits per day (one for a small fist), a large number of photosInto enough vitamin C, you can also eat the iron needed for hematopoiesis;

Approximately 2 servings of milk or dairy products (about 240cc per serving or 2 slices of cheese), with 2-3 servings of beans and soy products or eggs (about half a box or 1/3 of a bowl of tofu, a bean bag or1 egg) can provide high-quality protein, if you do not eat dairy products, you need to increase the absorption of beans or eggs instead;

Grease is a natural vegetable oil, such as: olive oil, 2-3 tablespoons of sunflower oil plus 1-2 nuts such as: peanuts, cashews, pine nuts (about one teaspoon per serving) to increase protein andIngestion of monounsaturated fatty acids.

PS: Pay attention to the raw material ingredients and nutrition label on the food label to avoid the partial hydrogenated oil and the trans-micro-type, so as not to increase the burden of cardiovascular.

Spring liver management is the primary liver raising. You know six treasures?


Spring liver management is the primary liver raising. You know six treasures?

The liver is the body’s largest detoxification, metabolic organ.

Whether the liver is good or not is closely related to the health of the human body, so the maintenance of the liver cannot be ignored.

The best season for raising the liver during the year is now-spring.

So, what should we do to raise liver and protect the liver during the Spring Festival?

  Spring nourishing liver has six treasures of liver food recommended one: boiled water to drink enough water every day, because water can speed up metabolism, promote intestinal detoxification, reduce the burden on the liver.

It is recommended to drink a cup of warm boiled water on an empty stomach every morning after getting up.

  Recommended food for nourishing the liver: green vegetables and green wood, into the liver, with the function of Shugan, strong liver, can eliminate fatigue, prevent liver disease.

Green represents a variety of fresh vegetables and fruits, and is a food that provides the vitamins, cellulose and minerals that the body needs.

Common green foods include mung beans, spinach, broccoli, cucumber, loofah, celery, leeks, green peppers, sage, and lettuce.

  Recommended food for nourishing liver: mushroom spring is the season of mushroom hypertrophy, while mushroom is rich in nutrients, containing amino acids, sterols, 5-guanylic acid, sodium glutamate, minerals, vitamins, etc.
Mushrooms also contain polysaccharides that are beneficial to the human body. Experiments have shown that their binary has the dual function of regulating immunity and anti-tumor. Patients with liver diseases should often eat mushrooms.

  Liver food recommended four: carrots and carrots are rich in vitamin A (carotene), known as the first food for liver health.

This is because after carotene is absorbed by the body, 50% of carotene becomes vitamin A under the action of enzymes.

Vitamin A has the effect of nourishing the liver.

For patients with liver disease, eating carrots can increase the level of vitamin A and indirectly prevent cancer.

  Liver-recognized food recommended five: 枸杞, 枸杞 枸杞 枸杞 维生素 维生素 维生素 维生素 vitamins, iron, phosphorus and other minerals, as well as beneficial to the human body 枸杞 proteoglycan.

Modern medical research has found that alfalfa polysaccharide can reduce serum alanine aminotransferase, which is beneficial to the repair of liver damage, and can inhibit the small amount of liver cell sedimentation and promote liver cell regeneration.

  Chinese medicine believes that the taste of sputum is sweet, flat, liver, kidney, and has the effect of nourishing the liver and eyesight. It is often used together with herbs such as chrysanthemum and rehmannia.

Whether it is dry or dipped in water, it is a good way to raise the liver.

The eucalyptus leaves also have the same function as the scorpion, and can be used for cooking or soup.

A simmered leaf broth can drink the taste of spring.

  Liver food recommended six: honey and honey outside the intestines, but also has a protective effect on the liver, providing energy for the liver’s metabolic activities, inhibiting the formation of mild liver.

Patients with hepatitis and cirrhosis often eat honey to nourish the liver and even soften the already hardened liver.

  Want to maintain a good liver, in addition to pay attention to diet, but also to change the two most harmful habits of excessive drinking and long-term staying up late, so as not to aggravate liver compliance, leading to self-healing of hypertension, stimulating liver damage.

Liposuction shaping new method resonance liposuction

Liposuction shaping new method resonance liposuction

Resonance liposuction is a new liposuction technique following vacuum liposuction, ultrasonic cellulite, and electronic delipidation. Only a few millimeters of minimally invasive pinholes can be used to remove excess light.

Mainly by the resonance principle, the pipette under the control of the computer fuzzy program generates mechanical resonance waves with the same natural frequency of the companion cells, selectively breaking up the tiny cells without resonating the skin, blood vessels and nerve tissue, effectively protecting the nerves.And blood vessels, greatly improving the effectiveness and safety of the operation.

  Advantages Easily extract excess feces from various parts, without damaging the body tissues, safe and reliable, slimming and immediate results, lasting effect does not rebound, does not affect normal life.

  The scope of application is wide and there are no absolute contraindications.

Up to the face and jaw, down to the trunk (such as the lower abdomen, back, waist, buttocks) and limbs, almost all of the body’s aunt can be removed.

  The degree of pain and the advanced inflation anesthesia technique in the liposuction process, the whole process without any pain.

  The wound is small and concealed, no need to open the knife.

  Resonance liposuction is a weight loss method that dissolves and excretes fecal cells.

It can not only quickly absorb liposuction, but also achieve the effect of accurately positioning and losing weight according to the part. It can completely solve the problem of congenital obesity, due to lack of exercise, bad eating habits, endocrine disorders, disturbance of work and disturbance caused by the imbalance of local micro-distributed body proportion.

The longevity secret of the elderly!

These 7 kinds of food can’t be missed

The longevity secret of the elderly!
These 7 kinds of food can’t be missed

When people are old, the most important thing is to be healthy.

As the human body ages, the metabolic rate will slow down, and the body function and energy conversion efficiency will decrease.

More and more elderly people are beginning to pay attention to health care. So, what is good for old-age health?

Below, we introduce seven kinds of foods to help the elderly to age and increase their lives.

  The elderly eat this thing to increase life.

Foods of previous dietary fiber will decrease in gastrointestinal function with age, and enough supplemental fiber can maintain the normal operation of the digestive system.

  Plasma fiber helps at least the normal work of the gastrointestinal tract, reducing the risk of gastroenteritis and high cholesterol; and simultaneously releasing the metabolic energy into the blood.

The daily absorption of fiber by the elderly should reach 25?
30 grams.

Eat more vegetables, cereals, pay special attention to eat more coarse grains, a small amount of mung bean soup, red bean soup, the concentration is high, as well as corn, wheat and other filling porridge, can be a good complement to dietary fiber.


The main role of calcium in high-calcium foods is to strengthen bones and teeth. The normal functioning of the heart, muscles and nervous system is also inseparable from calcium.

Men and women should be supplemented with 1200 mg of calcium per day. Milk is a good calcium supplement. 1 ml of milk contains 1 mg of calcium.

  However, there are two groups of people who are more difficult to absorb calcium: the first type is people with glucose intolerance, which is very common after age; the other is people with insufficient vitamin D in the body, vitamin D for calcium.The absorption is very critical.

  If you are lactose intolerant, you should eat more green leafy vegetables such as kale, mustard and pakchoi, or try boned salmon or canned sardines and tofu.

Vitamin D deficiency, you can first test the amount of vitamin D in your body.

If the vitamin D content is low, try to sun for 15 minutes a day, or take a nutritional supplement as directed by your doctor.


Vitamin B12 foods stomach acid can release vitamin B12 from food, and the elderly maintain a good nervous system and key metabolic processes.

The amount of gastric acid secretion will decrease after the age of the person, which will make it difficult to ensure adequate intake of vitamin B12 in the daily diet.

  It is estimated that 10% of adults over the age of 50?
It is difficult for 30% of people to absorb B12 from food, including people who take regular medications because the drugs can suppress stomach acid.

People over the age of 50 should receive 2 per day.

4 micrograms of vitamin B12.

  Vitamin B12 is mainly found in animal foods, mainly liver and meat, and a small amount in dairy products.


After the water taste is dull, the cure for thirst will also decrease, and it will be easy to dehydrate after ageing.

The incorporation of water is important to optimize the body’s metabolic function.

Women need 9 cups of water a day, and men need 13 cups.

  For people who are active daily or who live in tropical climates, it is especially necessary to add more water.


Obvious Potassium Food Another risk of aging is the increased risk of stroke and heart disease. The response is to eat more potassium-containing foods such as bananas.

The study found that 50% of the potassium is absorbed.
70-year-old women are the least likely to have a stroke.

The World Health Organization also said that potassium plays a key role in lowering blood pressure.


After the turmeric powder and cinnamon are old, the amount of saliva secretion is reduced, so the taste is also slow.
Some spices, such as turmeric powder, can improve the taste function.

It has been confirmed that turmeric powder can increase immune function and reduce the risk of joint inflammation.
  Curcumin, the main active ingredient in turmeric powder, prevents Alzheimer’s disease and some cancers.

Another recommended spice is cinnamon.

Cinnamon has anti-inflammatory and antibacterial effects and can control blood sugar levels.

Cinnamon can improve the body’s sensitivity to insulin, which can help treat type 2 diabetes.


Green leafy vegetables are old, the incidence of eye diseases is rising, and protecting eyesight has become a top priority for the elderly.

  Lutein, beta-carotene and vitamin A are nutrients that protect vision.

Most people over the age of 50 are included in these nutrients.

Green leafy vegetables, grapes, oranges and egg yolks are rich sources of lutein.

  Conclusion: Older people need to pay attention to their daily diet.

After all, eating well, the body will be good!

Spleen deficiency self-judgment and nursed back to health

Spleen deficiency self-judgment and nursed back to health

Suddenly afraid of coldness and fear of heat, don’t think that this is no vitality, don’t want to move, don’t think it’s lazy, this may be the symptoms of spleen deficiency, even the old and easy to get fat, what is the way to judge the spleen? The self-judgment method of spleen deficiencyTouch the forehead, feel the normal temperature of the body, and then touch the tip of the nose. If you feel the nose is cold, it may be spleen.

2 look at the lips color lip color pale, belonging to blood deficiency, spleen yang.

3 mouth water and more tongue, white greasy moss.

It belongs to the spleen and is wet, wet and turbid.

It is clear that it can not be biochemical, turbid up.

Then there is more saliva.

Adults who love to drool when sleeping, have regular diet, eat more spleen food, such as glutinous rice, lotus seeds, rice, tamale, yam, lentils, kidney beans, carrots, mushrooms, jujube, chestnuts, or with tangerine peelDrink water.

4 hands and feet cold Some people in the autumn and winter season, the human body does not feel the cold, but the hands and feet will always be in a cold and not warm state, this is the performance of the spleen and cold.

5 loss of appetite when moisture enters the body is most likely to hurt the spleen.

The main function of the spleen is to digest, absorb various foods and liquids that are eaten in the body, and convert these substances into nutrients that can be used by the human body to provide new energy for human metabolism.

  Most people experience appetite and digestive decline in hot and humid summers.

However, some people do not suffer from appetite and have a chronic sense of transition. However, after eating something, they have a feeling of fullness. This is also a manifestation of strong stomach and spleen.

6 get up chest tightness when getting up in the morning, if you feel chest tightness, shortness of breath, dizziness and swelling, indicating that our spleen and stomach function is relatively weak.

Chinese medicine believes that the temper is a deficiency, and the lungs are first.

  That is to say, the function of the spleen and lungs is mutually influential.

When the spleen is a certain degree, the lungs are dying, and it is prone to shortness of breath, and the performance of lung qi deficiency such as shortness of breath.

What kind of food do people with spleen eat?

(1), chestnuts: sweet, warm, spleen, stomach, kidney.

  Role: spleen and stomach, kidney and strong tendons, blood circulation to stop bleeding.

Suitable for spleen deficiency, less nausea, diarrhea.

People with qi stagnation and bloating do not eat.

(2), lentils: sweet, mild, spleen, stomach.

  Role: spleen and dampness, clear summer and medium.

It is suitable for spleen and dampness, eating less and thinner, and getting wet and vomiting.

People with qi stagnation and bloating do not eat.
(3), red dates: sweet, warm, spleen, stomach.

  Role: tonic spleen and stomach, nourishing blood and soothe the nerves.

It is suitable for the spleen and stomach to be weak, the food is thin and thin, and the fatigue is weak.

Gas stagnation, damp heat and constipation are not eaten.

(4), yam: sweet, flat, spleen, lung, kidney.

  Role: qi and spleen, nourishing Yin and lung, kidney and solid.

It is suitable for temper weakness, eating less stools, and chronic diarrhea.

Those who are wet and stagnate are not eating.

(5), shiitake mushrooms: sweet, flat.

  Role: benefit stomach, support for acne.

Suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue.

It belongs to hair, measles and skin diseases, and allergic diseases are not eaten.

(6), sweet potato: sweet, flat, return to the spleen and stomach.  Role: spleen and stomach, benefit Qi, wide stomach.

It is suitable for the spleen and stomach to be weak, thin and weak, and less diarrhea.

More food is easy to cause acid reflux, metabolic metabolism.

Avoid cold foods that are cold and tempered, such as bitter gourd, cucumber, melon, eggplant, hollow celery, 笕莱, 茭白, 葛笋, day lily, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc.

Among the foods that are thick and greasy, and easily hinder the function of temper transport, there are duck meat, pork turtle meat, mutton meat, milk, sesame seeds, etc.; foods that are easy to consume temper, have yang sap, radish,Coriander and so on.
How to raise spleen?

1 Pressing the foot of Sanlizu Sanli is the health care point of the human body, located below the knees.

Press 揉50 per day?
100 times, can strengthen the spleen and stomach, adjust the qi, guide stagnation and collaterals, suitable for all types of spleen and stomach diseases.

2 timed living to adhere to regular living, do not stay up late, quantitative meals, this is conducive to promoting the body’s metabolism, if the meal has been irregular, quantitative, liver and gallbladder must change with you every time, long-term long-term liver and gallbladder will be bloody, damage the spleen and stomach.

3 diets to achieve “seventy meals to eat, tea to drink 70% fragrance”, excessive diet will only increase the liver and gallbladder, the burden of digestion, so that the spleen and stomach indigestion.

4揉 Umbilical palm or palm root attached to the umbilicus, the other hand presses the back of the hand, rotates clockwise, every 5 minutes, 1 per day?
2 times.

  This method can warm the sun and dispel cold, replenish qi and blood, strengthen the spleen and stomach, digestive stagnation, and more for patients with indigestion, stomach cold, abdominal distension, abdominal pain, diarrhea, constipation.

5 insist on soaking the feet to warm the spleen and stomach because the spleen and stomach are beginning in the foot, so we can warm the spleen and stomach and keep the blood by sticking to the feet.

  Method: Before going to bed, use a water of about 40 degrees to walk over the foot, soak 10?
20 minutes, by the way, massage the soles of the feet with your fingers, the heart, through the stimulation of the acupuncture points, open the meridians, warm the whole body to the body, dispel the spleen and stomach, and protect the body’s blood.

6 sorrowful over-sexual people have seven emotions and six desires. When normal, the human body’s yin and yang are in equilibrium, and if the sorrow is excessive, it will break this balance, the function of the organs such as viscera is abnormal, and the spleen and stomach begin to run poorly, which will lead to qi and blood disorders.

  Therefore, in the face of pressure, female friends should learn to release pressure, talk to friends around them, take the initiative to contact with people with positive energy, change mood; choose yoga, fitness, tourism, SPA, etc., focus on stressTo relax your body and enjoy your body and mind.

4 “toe spleen” coups toe toe or sitting position, put your feet flat, close to the ground, shoulder width, toe can practice grasping the ground, relax the combination of the way, the formation of elastic and alternating stimulation of the meridian.

Toe picking can take a little time every day, practice with two toe and three toe clips, or consciously move the toes while sitting and lying, and persevere, so the function will gradually increase.

The toe nails repeatedly push the toenails up or down, and at the same time massage the second and third toe nails.

Massage toe bad indigestion and bad breath, constipation, should be massaged in the direction of the toe to achieve the purpose of diarrhea; for the spleen and stomach, diarrhea, can be reversed to the direction of the toe.