Spleen deficiency self-judgment and nursed back to health
Suddenly afraid of coldness and fear of heat, don’t think that this is no vitality, don’t want to move, don’t think it’s lazy, this may be the symptoms of spleen deficiency, even the old and easy to get fat, what is the way to judge the spleen? The self-judgment method of spleen deficiencyTouch the forehead, feel the normal temperature of the body, and then touch the tip of the nose. If you feel the nose is cold, it may be spleen.
2 look at the lips color lip color pale, belonging to blood deficiency, spleen yang.
3 mouth water and more tongue, white greasy moss.
It belongs to the spleen and is wet, wet and turbid.
It is clear that it can not be biochemical, turbid up.
Then there is more saliva.
Adults who love to drool when sleeping, have regular diet, eat more spleen food, such as glutinous rice, lotus seeds, rice, tamale, yam, lentils, kidney beans, carrots, mushrooms, jujube, chestnuts, or with tangerine peelDrink water.
4 hands and feet cold Some people in the autumn and winter season, the human body does not feel the cold, but the hands and feet will always be in a cold and not warm state, this is the performance of the spleen and cold.
5 loss of appetite when moisture enters the body is most likely to hurt the spleen.
The main function of the spleen is to digest, absorb various foods and liquids that are eaten in the body, and convert these substances into nutrients that can be used by the human body to provide new energy for human metabolism.
Most people experience appetite and digestive decline in hot and humid summers.
However, some people do not suffer from appetite and have a chronic sense of transition. However, after eating something, they have a feeling of fullness. This is also a manifestation of strong stomach and spleen.
6 get up chest tightness when getting up in the morning, if you feel chest tightness, shortness of breath, dizziness and swelling, indicating that our spleen and stomach function is relatively weak.
Chinese medicine believes that the temper is a deficiency, and the lungs are first.
That is to say, the function of the spleen and lungs is mutually influential.
When the spleen is a certain degree, the lungs are dying, and it is prone to shortness of breath, and the performance of lung qi deficiency such as shortness of breath.
What kind of food do people with spleen eat?
(1), chestnuts: sweet, warm, spleen, stomach, kidney.
Role: spleen and stomach, kidney and strong tendons, blood circulation to stop bleeding.
Suitable for spleen deficiency, less nausea, diarrhea.
People with qi stagnation and bloating do not eat.
(2), lentils: sweet, mild, spleen, stomach.
Role: spleen and dampness, clear summer and medium.
It is suitable for spleen and dampness, eating less and thinner, and getting wet and vomiting.
People with qi stagnation and bloating do not eat.
(3), red dates: sweet, warm, spleen, stomach.
Role: tonic spleen and stomach, nourishing blood and soothe the nerves.
It is suitable for the spleen and stomach to be weak, the food is thin and thin, and the fatigue is weak.
Gas stagnation, damp heat and constipation are not eaten.
(4), yam: sweet, flat, spleen, lung, kidney.
Role: qi and spleen, nourishing Yin and lung, kidney and solid.
It is suitable for temper weakness, eating less stools, and chronic diarrhea.
Those who are wet and stagnate are not eating.
(5), shiitake mushrooms: sweet, flat.
Role: benefit stomach, support for acne.
Suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue.
It belongs to hair, measles and skin diseases, and allergic diseases are not eaten.
(6), sweet potato: sweet, flat, return to the spleen and stomach. Role: spleen and stomach, benefit Qi, wide stomach.
It is suitable for the spleen and stomach to be weak, thin and weak, and less diarrhea.
More food is easy to cause acid reflux, metabolic metabolism.
Avoid cold foods that are cold and tempered, such as bitter gourd, cucumber, melon, eggplant, hollow celery, 笕莱, 茭白, 葛笋, day lily, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc.
Among the foods that are thick and greasy, and easily hinder the function of temper transport, there are duck meat, pork turtle meat, mutton meat, milk, sesame seeds, etc.; foods that are easy to consume temper, have yang sap, radish,Coriander and so on.
How to raise spleen?
1 Pressing the foot of Sanlizu Sanli is the health care point of the human body, located below the knees.
Press 揉50 per day?
100 times, can strengthen the spleen and stomach, adjust the qi, guide stagnation and collaterals, suitable for all types of spleen and stomach diseases.
2 timed living to adhere to regular living, do not stay up late, quantitative meals, this is conducive to promoting the body’s metabolism, if the meal has been irregular, quantitative, liver and gallbladder must change with you every time, long-term long-term liver and gallbladder will be bloody, damage the spleen and stomach.
3 diets to achieve “seventy meals to eat, tea to drink 70% fragrance”, excessive diet will only increase the liver and gallbladder, the burden of digestion, so that the spleen and stomach indigestion.
4揉 Umbilical palm or palm root attached to the umbilicus, the other hand presses the back of the hand, rotates clockwise, every 5 minutes, 1 per day?
This method can warm the sun and dispel cold, replenish qi and blood, strengthen the spleen and stomach, digestive stagnation, and more for patients with indigestion, stomach cold, abdominal distension, abdominal pain, diarrhea, constipation.
5 insist on soaking the feet to warm the spleen and stomach because the spleen and stomach are beginning in the foot, so we can warm the spleen and stomach and keep the blood by sticking to the feet.
Method: Before going to bed, use a water of about 40 degrees to walk over the foot, soak 10?
20 minutes, by the way, massage the soles of the feet with your fingers, the heart, through the stimulation of the acupuncture points, open the meridians, warm the whole body to the body, dispel the spleen and stomach, and protect the body’s blood.
6 sorrowful over-sexual people have seven emotions and six desires. When normal, the human body’s yin and yang are in equilibrium, and if the sorrow is excessive, it will break this balance, the function of the organs such as viscera is abnormal, and the spleen and stomach begin to run poorly, which will lead to qi and blood disorders.
Therefore, in the face of pressure, female friends should learn to release pressure, talk to friends around them, take the initiative to contact with people with positive energy, change mood; choose yoga, fitness, tourism, SPA, etc., focus on stressTo relax your body and enjoy your body and mind.
4 “toe spleen” coups toe toe or sitting position, put your feet flat, close to the ground, shoulder width, toe can practice grasping the ground, relax the combination of the way, the formation of elastic and alternating stimulation of the meridian.
Toe picking can take a little time every day, practice with two toe and three toe clips, or consciously move the toes while sitting and lying, and persevere, so the function will gradually increase.
The toe nails repeatedly push the toenails up or down, and at the same time massage the second and third toe nails.
Massage toe bad indigestion and bad breath, constipation, should be massaged in the direction of the toe to achieve the purpose of diarrhea; for the spleen and stomach, diarrhea, can be reversed to the direction of the toe.